• 14 Ingredients
  • 3 cups water
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    +
  • 1 cup light coconut milk (or mil...
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    +
  • 1 cup steel-cut oats
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    +
  • 1 cup grated carrots (about 2 la...
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    +
  • ⅔ cup seedless raisins (I used g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 3 cups / 720 ml water
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    +
  • 1 cup / 240 ml milk, plus extra...
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    +
  • 1 cup / 175 g steel-cut oats
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    +
  • 1 cup / 100 g grated carrots (ab...
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    +
  • 1/2 cup / 90 g currants
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Ingredients
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  • 1 teaspoon butter or olive oil
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    +
  • 1 cup steel-cut oats
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    +
  • 3 cups water
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    +
  • 3-fingered pinch salt
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup steel-cut oats
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    +
  • 1 cup golden quinoa
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    +
  • 1/2 cup millet
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  • 3 tablespoons olive oil, divided
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    +
  • 1 inch fresh ginger, peeled and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup coarsely grated unpeeled a...
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  • 1/2 cup rolled oats
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    +
  • 1/2 cup steel-cut oats
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    +
  • 1/2 cup chopped raw natural almonds
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    +
  • 1/2 cup raw sunflower seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 2/3 cups steel-cut oats
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    +
  • 4 cups water
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    +
  • Large pinch salt
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    +
  • Milk or soy milk
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    +
  • Cinnamon or other spices
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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    +
  • 1/2 cup steel cut oats
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    +
  • 1/2 cup raw buckwheat groats
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    +
  • 1 1/2 cup raw walnut pieces
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    +
  • 3/4 cups raw sunflower seeds, hu...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ¼ cups quick cooking steel cut...
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  • 1 ½ cups milk
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    +
  • 1 egg
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    +
  • 1 tbsp vanilla extract
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    +
  • 1/2 cup vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 4 cups rolled oats
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    +
  • 1/4 cup steel cut oats
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    +
  • 1/2 cup unsweetened shredded coc...
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  • 3 tablespoons flax seeds. ground...
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    +
  • 1/3 cup raw pumpkin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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    +
  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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    +
  • 6 cup water
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    +
  • 1/4 cup maple syrup or honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 C. steel cut oats
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    +
  • 2/3 C. Wet sweetener (Agave Syru...
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    +
  • 1/4 C. Another variety of sweete...
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    +
  • 4 Tbsp Vegan buttery spread
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    +
  • 1/2 C. Flax seed meal or wheat g...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3½ cups rolled oats (if you want...
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    +
  • 1 cup raw sliced almonds
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    +
  • 1 cup raw cashew pieces (or waln...
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    +
  • 1 cup unsweetened shredded cocon...
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    +
  • ½ cup raw sunflower seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup steel cut oats
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    +
  • 1 cup whole wheat flour
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    +
  • 1/2 cup Brown Sugar
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    +
  • 1/2 cup Oat Bran
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    +
  • 2 cup Oikos plain Greek yogurt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 C. steel cut oats
    -
    +
  • 3/4 C. Agave Syrup or Maple Syrup
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    +
  • 4 Tbsp Canola, Grapeseed, Macada...
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    +
  • 1/2 C. Flax seed meal or wheat g...
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    +
  • 1 1/2 C. Dried fruit assortment
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 Cup McCann's Quick Cooking...
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    +
  • 1 Cup Bob's Red Mill Brown Rice...
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    +
  • 1/4 Cup Ground Flaxseed
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    +
  • 1 TSP Aluminum Baking Powder
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    +
  • 1/2 TSP Cream of Tartar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup steel-cut oats
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    +
  • 12 grams glucomannan
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    +
  • 6 scoops vanilla whey protein po...
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    +
  • 1 1/4 teaspoons baking powder
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    +
  • 1 teaspoon SteviaPlus
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1/2 cup steel-cut oats
    -
    +
  • 1 cup water or 2% milk
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1 tablespoon maple syrup
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup steel-cut oats
    -
    +
  • 12 grams glucomannan
    -
    +
  • 6 scoops vanilla whey protein po...
    -
    +
  • 1 1/4 teaspoons baking powder
    -
    +
  • 1 teaspoon SteviaPlus
    -
    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1/2 cup steel-cut oats
    -
    +
  • 1 cup water or 2% milk
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • 1 tablespoon maple syrup
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup steel-cut oats
    -
    +
  • 1/2 cup unsalted, raw sunflower...
    -
    +
  • 1/2 cup shredded unsweetened coc...
    -
    +
  • 1/2 cup unsalted pecan halves
    -
    +
  • 1/4 cup toasted wheat germ
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup water
    -
    +
  • 1 medium apple , cored and cut i...
    -
    +
  • 1 pinch ground nutmeg
    -
    +
  • 3 tablespoons raisins (I use Tho...
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup grain of choice – quinoa,...
    -
    +
  • 1+ cup of non-dairy milk or wate...
    -
    +
  • 2 Tbsp ground flax seed or chia...
    -
    +
  • berries of choice
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    +
  • nuts or seeds
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped nuts (optional)
    -
    +
  • 2 eggs
    -
    +
  • 1/2 cup oil
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1 cup steel cut oats
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons butter, melted
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon arrowroot powder (o...
    -
    +
  • 1/4 cup cranberry juice
    -
    +
  • 1 egg, lightly beaten
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/4 teaspoons ground cinnamon
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • 1/2 cup chopped dates
    -
    +
  • 2/3 cup steel cut oats
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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