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  • 10 Ingredients
  • 1 frozen deep dish pie crust 9 inch t...
  • PAM Original No Stick Cooking Spray
  • 1 medium onion chopped 1 med 1 2 cup
  • 1 cloves garlic minced
  • 1 pkg 10 oz each frozen chopped spina...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 ozs fat free cream cheese (softened)
  • 1 (10 oz) frozen spinach , thawed & l...
  • 1/4 cup green onion , diced (optional)
  • salt , to taste
  • 1 cup milk
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 onion, chopped
  • 2 Tbsp. butter
  • 4-5 eggs (I used two real ones and 3/...
  • 1 cup milk (I used 2%)
  • Pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 5 ozs sliced mushrooms
  • 10 ozs frozen chopped spinach
  • 16 ozs Egg Beaters egg substitute
  • 2 slices lowfat swiss cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 ozs fresh shiitake mushrooms, diced
  • 1/2 cup white wine
  • 1 1/2 cups milk
  • 1/2 cup chicken broth
  • 2 Tbsps fresh lemon juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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