• 9 Ingredients
  • 6 ounces red potatoes, rinsed an...
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  • 1/4 cup water
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  • 2 teaspoons olive oil
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  • pinch of salt
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  • 3 large eggs, beaten (I’d probab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 corn tortilla
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  • 1 egg, scrambled
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  • dash of milk
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  • 1/4 cup shredded cheese (Montere...
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  • 1 roma tomato or a small handful...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 small white or yellow onion, d...
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  • 3 garlic cloves, pressed or minced
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  • 1 small zucchini, sliced into 2-...
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  • 1 small yellow squash, sliced in...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup Egg Beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup diced zucchini
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  • 1 tablespoon olive oil
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  • salt and pepper
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  • 4 large eggs
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  • 4 small corn tortillas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 8 oz extra-firm tofu, crumbled
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  • 1 Yukon Gold potato, diced
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  • ¼ teaspoon salt
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  • 2 teaspoons ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup onion, diced
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  • 1 clove garlic, minced
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  • 2 cups diced vegetables (I like...
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  • One 14- to 16-ounce block of ext...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs, scrambled
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  • 1 small sweet onion, thinly sliced
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  • 1 cup tightly packed baby arugul...
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  • 1/2 cup shredded smoked gouda
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12-16 oz. silken tofu, pressed d...
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  • 3-5 tsp tamari
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  • 1 medium onion, chopped
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  • 1 tsp vegan butter, Earth Balanc...
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  • 3/4 - 1 tsp turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tostada
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  • 1 egg, scrambled
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  • 2 tablespoons queso fresco cheese
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  • sliced avocado
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  • 1 tablespoon fresh cilantro
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 tablespoons Land O Lakes O...
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  • 1/3 cup yellow onion, diced
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  • 6 eggs
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  • 4 tablespoons heavy whipping cream
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  • 1 can (15 oz) Bush's Black Beans...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 scrambled eggs
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  • Mixed leaves 100 gr
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  • Goat Cheese 100gr
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  • 1 brown toast toasted
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 scrambled Eggs
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  • Young Asparagus 100 gr
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  • 2 leeks
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  • Watercress 150 gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 eggs
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  • 1 tbsp crème fraîche
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  • 25.0g cheddar , grated
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  • 3-4 cherry tomatoes , halved
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  • 2 slices crusty bread , toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs, scrambled
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  • 1 small sweet onion, thinly sliced
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  • 1 cup tightly packed baby arugul...
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  • 1/2 cup shredded smoked gouda
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    +
  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 block extra firm tofu
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    +
  • 1 medium onion, finely chopped
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  • 3/4 cup of mushrooms, chopped
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  • 1 1/2 tsp. turmeric
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  • Liberal dashes of salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 cups chopped fresh spinach
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  • 1/2 teaspoon ground black pepper
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/2 cup crumbled reduced fat fet...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup of marinated artichoke h...
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  • 1/4 cup sun dried tomatoes
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  • 1 sliced red bell pepper
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  • 1/2 sliced red onion
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  • 6-8 stalks of asparagus
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups cooked pasta, any kind
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  • 2 Tbsp soy milk creamer
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  • 1/2 large orange, juiced
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  • 1/2 large orange, peeled and diced
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  • 2 Tbsp vegan Parmesan cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 cup chopped white button mushr...
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  • 1 medium red bell pepper, sliced
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  • 1/2 cup finely chopped red onion
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  • 1 cup drained canned whole kerne...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. Country Crock® Calcium p...
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  • 1 cup sliced assorted fresh vege...
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  • 1/2 cup chopped onion
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  • 4 eggs
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  • 1/4 cup 2% milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 small onion, finely chopped (a...
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  • 1 small green bell pepper, finel...
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  • 1 clove garlic
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    +
  • 1 medium tomato, chopped (about...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 c. light sour cream
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    +
  • 1/4 tsp. kosher salt
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    +
  • A few cracks of freshly ground b...
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  • 1/4 tsp. garlic powder
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  • 1/2 tsp. dry basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 tbsp hummus
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    +
  • 1 scrambled egg
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    +
  • 1 cup spinach sautéed
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  • 1 tsp olive oil
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    +
  • 1 toasted whole-grain English mu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons butter
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  • 1/3 cup diced onion
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  • 2 leftover baked potatoes
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  • 1 egg
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    +
  • salt & pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all