LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 small white or yellow onion, d...
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  • 3 garlic cloves, pressed or minced
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  • 1 small zucchini, sliced into 2-...
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  • 1 small yellow squash, sliced in...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup onion, diced
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  • 1 clove garlic, minced
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  • 2 cups diced vegetables (I like...
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  • One 14- to 16-ounce block of ext...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 12-16 oz. silken tofu, pressed d...
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  • 3-5 tsp tamari
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  • 1 medium onion, chopped
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  • 1 tsp vegan butter, Earth Balanc...
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  • 3/4 - 1 tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 8-10 corn tortillas (fresh or st...
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  • 3 c pintos or black beans, cooke...
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  • 12 eggs, scrambled
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  • 3 c ranchero sauce
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  • 6 slices bacon, chopped and brow...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 22 Ingredients
  • 1 x chicken breast, cut in half...
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  • 2 tbsp melted butter
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  • 1 tbsp worchestschire sauce
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  • 1 tbsp minced garlic (the bottle...
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  • 1/2 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • scrambled eggs (see recipe link...
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  • half an English muffin
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  • tomato chutney, to serve
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  • a slice of ham off the bone, or...
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  • handful baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 3 cups cooked pasta, any kind
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  • 2 Tbsp soy milk creamer
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  • 1/2 large orange, juiced
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  • 1/2 large orange, peeled and diced
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  • 2 Tbsp vegan Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 package Knorr® Hollandaise sau...
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  • 1 cup milk
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  • 1/4 cup I Can't Believe It's Not...
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  • 2 medium tomatoes, chopped
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  • 2 large green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 3/4 cup chopped seeded tomato
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  • 1/4 cup chopped green bell pepper
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  • 1/4 cup sliced green onions
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 roll Pillsbury Crescent Recipe...
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  • scrambled Eggs (I used 3 eggs +...
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  • 4-5 strips bacon (sausage would...
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  • 1/2 C grated cheese , or more…
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  • optional: Hot sauce
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 Tbs. minced fresh ginger
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  • 2 Tbs. minced garlic
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  • 1 onion, coarsely chopped
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  • 1 10-oz. pkg. Asian-flavored bak...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 slices whole grain bread, ligh...
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  • 4 roasted Jersey plum tomatoes,...
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  • 2 eggs, scrambled with saffron (...
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  • 3 oz. Cherry Grove Farm Jersey G...
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  • 2 slices Taylor ham (made in New...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 whole flour tortillas
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  • 2 log(s) Johnsonville chipotle c...
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  • 2 tablespoon(s) black beans drained
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  • 2 eggs scrambled
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  • 2 egg whites
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1/2 tablespoon Tabasco jalapeno...
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  • flour tortilla
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  • 2 1/2 ounces parmesan cheese , s...
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  • 2 eggs
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  • 1/2 teaspoon Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 26 Ingredients
  • 1 medium zucchini , cut in 1/4-i...
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  • 2 roma tomatoes , seeded & chopped
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  • 2 cups flour
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  • 1/4 teaspoon dry cumin
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  • 2 1/2 cups milk
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • sour cream
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  • 2 lbs pork sausage
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  • 2 large potatoes , skinned, boil...
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  • 1 small green pepper , seeded an...
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  • 1 jalapeno, chopped (to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 10 eggs , scrambled and cooked
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  • 1 lb sausage , cooked and crumbl...
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  • 4 ounces sliced fresh mushrooms
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  • 1 refrigerated pizza crust
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  • 2 (10 ounce) cans country gravy...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 30 Ingredients
  • 3 tablespoons canola oil
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  • 3 1/2 to 4 pound brisket, trimme...
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  • Kosher salt and freshly ground b...
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  • 2 Spanish onions, halved and thi...
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  • 2 large carrots, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 (3 ounce) package cream cheese...
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  • 2 eggs , scrambled
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  • 4 slices bacon
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  • 2 large Italian plum tomatoes ,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • garlic powder
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  • 1 small bell pepper , diced
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  • 2 cups shredded cheese
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  • 1 small onion , diced
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  • 1 lb smoked beef sausage, diced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 (5 inch) corn tortillas (or wh...
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  • olive oil or grapeseed oil, for...
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  • 2 tablespoons cottage cheese
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  • 1/4 cup small diced chicken or s...
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  • 1 tablespoon pesto sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all