• 6 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 7 ounces turkey smoked sausage
    -
    +
  • 3 cups frozen hash brown potatoe...
    -
    +
  • 1 can 14 5 oz each Hunt s Diced...
    -
    +
  • 1 carton 16 oz each Egg Beaters...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp coconut oil
    -
    +
  • 1 tsp olive oil
    -
    +
  • 2 eggs
    -
    +
  • ½ cup kale, chopped
    -
    +
  • ½ tsp lemon pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • scrambled eggs (see recipe link...
    -
    +
  • half an English muffin
    -
    +
  • tomato chutney, to serve
    -
    +
  • a slice of ham off the bone, or...
    -
    +
  • handful baby spinach leaves
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup of marinated artichoke h...
    -
    +
  • 1/4 cup sun dried tomatoes
    -
    +
  • 1 sliced red bell pepper
    -
    +
  • 1/2 sliced red onion
    -
    +
  • 6-8 stalks of asparagus
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
    -
    +
  • 1 cup chopped white button mushr...
    -
    +
  • 1 medium red bell pepper, sliced
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 1 cup drained canned whole kerne...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
    -
    +
  • 1 small onion, finely chopped (a...
    -
    +
  • 1 small green bell pepper, finel...
    -
    +
  • 1 clove garlic
    -
    +
  • 1 medium tomato, chopped (about...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs, scrambled
    -
    +
  • 1/4 lb bacon, diced
    -
    +
  • 1 medium sweet potato, chopped
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • 1/2 green pepper, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package Knorr® Hollandaise sau...
    -
    +
  • 1 cup milk
    -
    +
  • 1/4 cup I Can't Believe It's Not...
    -
    +
  • 2 medium tomatoes, chopped
    -
    +
  • 2 large green onions, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 tbsp hummus
    -
    +
  • 1 scrambled egg
    -
    +
  • 1 cup spinach sautéed
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 toasted whole-grain English mu...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups sliced fresh mushrooms
    -
    +
  • 1 green pepper, finely chopped
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1 cup cholesterol-free egg product
    -
    +
  • 1/4 tsp. black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 1/2 inch slices Italian Panetone
    -
    +
  • 3 large eggs scrambled lightly w...
    -
    +
  • butter
    -
    +
  • cinnamon
    -
    +
  • maple syrup
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 1 Ingredients
  • Egg breakfast
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 box KRAFT Macaroni and Cheese
    -
    +
  • 2 eggs, scrambled
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • 1 cup syrup
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
    -
    +
  • 4 egg whites, scrambled (1/2 cup...
    -
    +
  • 1/2 cup fresh baby spinach leaves
    -
    +
  • 1/4 cup salsa
    -
    +
  • 1/4 cup avocado, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • • 2 cloves garlic
    -
    +
  • • 1/4 cup broccoli florets, chopped
    -
    +
  • • 1/4 cup onions, chopped
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 slice low-calorie bread, broke...
    -
    +
  • 1 tablespoon raisins
    -
    +
  • 3 teaspoons Butter Buds or Molly...
    -
    +
  • 1 1/4 cups cholesterol-free fat...
    -
    +
  • sugar-free maple syrup (optional)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups water
    -
    +
  • 1 package ZATARAIN'S® Spanish Rice
    -
    +
  • 2 tablespoons butter, divided
    -
    +
  • 1/2 cup diced green bell pepper
    -
    +
  • 2 tablespoons finely chopped jal...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 1/2 teaspoons cinnamon
    -
    +
  • 3-day old sliced bread
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 1 cup milk
    -
    +
  • 1 cup sugar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
    -
    +
  • 4 egg whites, scrambled (1/2 cup...
    -
    +
  • 1/2 cup fresh baby spinach leaves
    -
    +
  • 1/4 cup salsa
    -
    +
  • 1/4 cup avocado, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • scrambled eggs (about 2 eggs p...
    -
    +
  • 2 slices bread
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small tortilla
    -
    +
  • 2 eggs
    -
    +
  • 1-2 tablespoon milk
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • 1/2-1 teaspoon paprika
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup home fries, cooked, shre...
    -
    +
  • 1/4 cup egg , scrambled
    -
    +
  • 1/4 cup sausage
    -
    +
  • 1 sheet nori
    -
    +
  • 1 tablespoon salsa
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all