• 6 Ingredients
  • 8 slices french bread, cut at an...
    -
    +
  • Olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 8 spears of asparagus, trimmed a...
    -
    +
  • 8 slices thin sliced prosciutto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large egg, plus 3 large egg wh...
    -
    +
  • 4 ounces soft silken tofu, drained
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 bell pepper (ribs and seeds re...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
    -
    +
  • 1/3 cup chopped red onion
    -
    +
  • 1/2 cup halved cherry or grape t...
    -
    +
  • 1 cup Egg Beaters Original 1 cup...
    -
    +
  • 3 ounces smoked salmon chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 7 ounces turkey smoked sausage
    -
    +
  • 3 cups frozen hash brown potatoe...
    -
    +
  • 1 can 14 5 oz each Hunt s Diced...
    -
    +
  • 1 carton 16 oz each Egg Beaters...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup all purpose flour
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 1/4 cup raw turbinado sugar
    -
    +
  • 1 tsp. baking powder
    -
    +
  • Pinch salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12-16 oz. silken tofu, pressed d...
    -
    +
  • 3-5 tsp tamari
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 tsp vegan butter, Earth Balanc...
    -
    +
  • 3/4 - 1 tsp turmeric
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp coconut oil
    -
    +
  • 1 tsp olive oil
    -
    +
  • 2 eggs
    -
    +
  • ½ cup kale, chopped
    -
    +
  • ½ tsp lemon pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 – 8 pancakes
    -
    +
  • 1.5 cups of roasted potatoes
    -
    +
  • 3 eggs, scrambled
    -
    +
  • 1 lb. of cooked bacon
    -
    +
  • 1 cup of whipped cream
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 inch) tortilla
    -
    +
  • 1/4 cup cheddar, shredded
    -
    +
  • 1/4 cup jack, shredded
    -
    +
  • 1/4 cup ham, cut into small piec...
    -
    +
  • 2 eggs, cooked scrambled style
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8-10 corn tortillas (fresh or st...
    -
    +
  • 3 c pintos or black beans, cooke...
    -
    +
  • 12 eggs, scrambled
    -
    +
  • 3 c ranchero sauce
    -
    +
  • 6 slices bacon, chopped and brow...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 x chicken breast, cut in half...
    -
    +
  • 2 tbsp melted butter
    -
    +
  • 1 tbsp worchestschire sauce
    -
    +
  • 1 tbsp minced garlic (the bottle...
    -
    +
  • 1/2 tsp cumin
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • scrambled eggs (see recipe link...
    -
    +
  • half an English muffin
    -
    +
  • tomato chutney, to serve
    -
    +
  • a slice of ham off the bone, or...
    -
    +
  • handful baby spinach leaves
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 slices of Smoked Bacon
    -
    +
  • Chestnuts Mushrooms 50 gr Chestn...
    -
    +
  • scrambled Eggs 50 gr
    -
    +
  • Tomatoes 100 gr
    -
    +
  • Mixed leaves 100 gr
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil spray
    -
    +
  • 4 oz extra-lean fully cooked smo...
    -
    +
  • 1 cup finely chopped sweet onion
    -
    +
  • 2 tsp freshly minced garlic
    -
    +
  • 16 large egg whites
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • black pepper , to serve
    -
    +
  • scrambled eggs (see recipe link...
    -
    +
  • a wedge of lemon , to serve
    -
    +
  • 1 bagel
    -
    +
  • a slice smoked salmon
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/4 cup finely chopped yellow onion
    -
    +
  • 1 tablespoon real bacon bits
    -
    +
  • 1 carton (15 oz each) Egg Beater...
    -
    +
  • 4 presliced whole wheat thin bag...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/6 or 8 inch Spinach and Herb T...
    -
    +
  • 2 slices bacon, cooked and kept hot
    -
    +
  • 1 hash brown patty, fried
    -
    +
  • 1 egg, scrambled
    -
    +
  • 3 grape tomatoes, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs, scrambled
    -
    +
  • 1/4 lb bacon, diced
    -
    +
  • 1 medium sweet potato, chopped
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • 1/2 green pepper, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Sara's Herb Cream Cheese
    -
    +
  • Sara's Roasted Plum Tomatoes
    -
    +
  • Sara's Salad Greens Mixture
    -
    +
  • Sara's scrambled Eggs
    -
    +
  • 4 twelve-inch spinach tortillas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups unbleached all-purpose flour
    -
    +
  • 4 teaspoons baking powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 5 tablespoons unsalted butter, cold
    -
    +
  • 3 large eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large Idaho potato, scrubbed
    -
    +
  • 4 Tbsp canola oil
    -
    +
  • 1 small Spanish onion, halved an...
    -
    +
  • Salt and fresh black pepper
    -
    +
  • 1 Tbsp ancho-chili powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tortilla
    -
    +
  • 2 tablespoons shredded cheese su...
    -
    +
  • 1 1/2 cups scrambled eggs
    -
    +
  • 2 tablespoons fresh salsa
    -
    +
  • 2 tablespoons shredded ham
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 lb Sweet Italian Sausage meat
    -
    +
  • 4 Good Quality Eggs, scrambled
    -
    +
  • 2 Russet Potatoes, Cubed
    -
    +
  • 1 Small Onion, Chopped
    -
    +
  • 1 Red Bell Pepper, Chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice turkey bacon
    -
    +
  • 1/3 cup fat-free liquid egg subs...
    -
    +
  • 1 x La Tortilla Factory Smart &...
    -
    +
  • 1 stick light string cheese
    -
    +
  • 1/4 cup canned crushed tomatoes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 12 English Muffins, toasted
    -
    +
  • 1 Dozen Eggs, scrambled
    -
    +
  • 6 American Cheese Slices, halved
    -
    +
  • 12 Deli Ham Slices
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all