LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup Egg Beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
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  • 1/3 cup chopped red onion
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  • 1/2 cup halved cherry or grape t...
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  • 1 cup Egg Beaters Original 1 cup...
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  • 3 ounces smoked salmon chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 small white or yellow onion, d...
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  • 3 garlic cloves, pressed or minced
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  • 1 small zucchini, sliced into 2-...
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  • 1 small yellow squash, sliced in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 27 Ingredients
  • 4 – 8 pancakes
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  • 1.5 cups of roasted potatoes
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  • 3 eggs, scrambled
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  • 1 lb. of cooked bacon
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  • 1 cup of whipped cream
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • Olive oil spray
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  • 4 oz extra-lean fully cooked smo...
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  • 1 cup finely chopped sweet onion
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  • 2 tsp freshly minced garlic
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  • 16 large egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 cups chopped fresh spinach
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  • 1/2 teaspoon ground black pepper
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/2 cup crumbled reduced fat fet...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. Country Crock® Calcium p...
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  • 1 cup sliced assorted fresh vege...
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  • 1/2 cup chopped onion
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  • 4 eggs
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  • 1/4 cup 2% milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 small onion, finely chopped (a...
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  • 1 small green bell pepper, finel...
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  • 1 clove garlic
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  • 1 medium tomato, chopped (about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 cup chopped white button mushr...
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  • 1 medium red bell pepper, sliced
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  • 1/2 cup finely chopped red onion
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  • 1 cup drained canned whole kerne...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 c. light sour cream
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  • 1/4 tsp. kosher salt
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  • A few cracks of freshly ground b...
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  • 1/4 tsp. garlic powder
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  • 1/2 tsp. dry basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 egg
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  • 5 egg whites
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  • 3 tablespoons instant potato flakes
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  • 3 tablespoons water
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  • 1 tablespoon finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 egg
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  • 5 egg whites
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  • 3 tablespoons instant potato flakes
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  • 3 tablespoons water
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  • 1 tablespoon finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons capers
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  • scrambled Eggs
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  • 1/2 cup clarified butter
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  • Rosti Potatoes
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  • 12 slices smoked salmon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons garlic powder
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  • 1/2 teaspoon Essence or Creole S...
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  • 1/2 cup chopped cooked ham (abou...
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  • 1 tablespoon dried thyme
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  • 3 tablespoons chopped green onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 teaspoon Mexican oregano
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  • salsa (optional)
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  • 1-2 jalapeno
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  • sour cream (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 8 eggs, lightly scrambled
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  • 1 chipotle in adobo sauce, minced
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  • 1 teaspoon adobo sauce
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  • 1 teaspoon salt
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  • 2 tablespoons chopped cilantro l...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup shredded havarti with dill
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  • 4 croissants, split in half hori...
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  • 2 teaspoons chopped fresh dill
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  • scrambled Eggs
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2 large eggs
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  • 1/2 teaspoon baking soda
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  • 3 tablespoons heavy cream or milk
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  • 8 large eggs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 30 Ingredients
  • 3 tablespoons canola oil
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  • 3 1/2 to 4 pound brisket, trimme...
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  • Kosher salt and freshly ground b...
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  • 2 Spanish onions, halved and thi...
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  • 2 large carrots, cut into 1-inch...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all