• 9 Ingredients
  • 6 ounces red potatoes, rinsed an...
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  • 1/4 cup water
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  • 2 teaspoons olive oil
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  • pinch of salt
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  • 3 large eggs, beaten (I’d probab...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 large egg, plus 3 large egg wh...
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  • 4 ounces soft silken tofu, drained
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  • Coarse salt and ground pepper
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  • 1 teaspoon olive oil
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  • 1 bell pepper (ribs and seeds re...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup Egg Beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 8 oz extra-firm tofu, crumbled
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  • 1 Yukon Gold potato, diced
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  • ¼ teaspoon salt
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  • 2 teaspoons ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 4 eggs, scrambled
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  • 1 small sweet onion, thinly sliced
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  • 1 cup tightly packed baby arugul...
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  • 1/2 cup shredded smoked gouda
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 7 ounces turkey smoked sausage
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  • 3 cups frozen hash brown potatoe...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 carton 16 oz each Egg Beaters...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 Tbsp coconut oil
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  • 1 tsp olive oil
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  • 2 eggs
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  • ½ cup kale, chopped
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  • ½ tsp lemon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 tostada
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  • 1 egg, scrambled
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  • 2 tablespoons queso fresco cheese
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  • sliced avocado
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  • 1 tablespoon fresh cilantro
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 tablespoons Land O Lakes O...
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  • 1/3 cup yellow onion, diced
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  • 6 eggs
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  • 4 tablespoons heavy whipping cream
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  • 1 can (15 oz) Bush's Black Beans...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 scrambled Eggs
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  • Young Asparagus 100 gr
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  • 2 leeks
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  • Watercress 150 gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 4 eggs, scrambled
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  • 1 small sweet onion, thinly sliced
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  • 1 cup tightly packed baby arugul...
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  • 1/2 cup shredded smoked gouda
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • Olive oil spray
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  • 4 oz extra-lean fully cooked smo...
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  • 1 cup finely chopped sweet onion
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  • 2 tsp freshly minced garlic
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  • 16 large egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 block extra firm tofu
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  • 1 medium onion, finely chopped
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  • 3/4 cup of mushrooms, chopped
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  • 1 1/2 tsp. turmeric
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  • Liberal dashes of salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 cups chopped fresh spinach
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  • 1/2 teaspoon ground black pepper
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/2 cup crumbled reduced fat fet...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup of marinated artichoke h...
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  • 1/4 cup sun dried tomatoes
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  • 1 sliced red bell pepper
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  • 1/2 sliced red onion
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  • 6-8 stalks of asparagus
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs, scrambled
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  • 1/4 lb bacon, diced
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  • 1 medium sweet potato, chopped
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  • 1/2 sweet onion, chopped
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  • 1/2 green pepper, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. Country Crock® Calcium p...
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  • 1 cup sliced assorted fresh vege...
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  • 1/2 cup chopped onion
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  • 4 eggs
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  • 1/4 cup 2% milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons butter
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  • 1/3 cup diced onion
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  • 2 leftover baked potatoes
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  • 1 egg
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  • salt & pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 eggs, scrambled
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  • green chile
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  • avocado slices
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  • diced red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup sour cream
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  • 1/4 cup chunky salsa
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  • 4 (3/4-ounce) slices Land O Lake...
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  • 8 Land O Lakes® All-Natural Eggs
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  • 1/4 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 cups cholesterol-free egg product
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  • 1 cup BREAKSTONE'S or KNUDSEN 2%...
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  • 1 green pepper, chopped
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  • 1/2 cup chopped onions
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  • 1/2 cup KRAFT 2% Milk Shredded M...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup sliced fresh mushrooms
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  • 2 Tbsp. chopped onions
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  • 4 eggs
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  • 1/4 cup milk
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  • 6 slices Canadian bacon, cut int...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 1 small red onion, finely chopped
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  • 1 container (14 ounces) soft tof...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 5 egg whites
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  • 3 tablespoons instant potato flakes
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  • 3 tablespoons water
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    +
  • 1 tablespoon finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 1/2 inch slices Italian Panetone
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  • 3 large eggs scrambled lightly w...
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  • butter
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  • cinnamon
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  • maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all