• 5 Ingredients
  • scrambled eggs (see recipe link...
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  • half an English muffin
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  • tomato chutney, to serve
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  • a slice of ham off the bone, or...
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  • handful baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 12 english muffins, toasted
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  • 1 Dozen Eggs, scrambled
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  • 6 American Cheese Slices, halved
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  • 12 Deli Ham Slices
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 tbsp hummus
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  • 1 scrambled egg
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  • 1 cup spinach sautéed
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  • 1 tsp olive oil
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  • 1 toasted whole-grain English mu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 oat bran English muffin, split
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  • 1 oz cooked turkey ham
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  • 1 omega-3-enriched egg, scramble...
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  • 1 slice (3/4 oz) reduced-fat che...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 4 english muffins, split by a gr...
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  • Creamy peanut butter
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  • 1 cup crushed pineapple
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  • 1 banana, sliced by a GH
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  • 8 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 oat bran English muffin, split
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  • 1 oz cooked turkey ham
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  • 1 omega-3-enriched egg, scramble...
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  • 1 slice (3/4 oz) reduced-fat che...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 1 egg, scrambled
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  • 1 slice Canadian bacon
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  • 1 whole-wheat English muffin, sp...
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  • 1 tablespoon shredded reduced-fa...
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  • pinch of sweet hungarian paprika
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 1 egg, scrambled
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  • 1 slice Canadian bacon
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  • 1 whole-wheat English muffin, sp...
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  • 1 tablespoon shredded reduced-fa...
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  • pinch of sweet hungarian paprika
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 10 eggs
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  • 2 tablespoons milk
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  • 2 tablespoons butter
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  • 5 oz Canadian bacon, finely chop...
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  • 2 cups loosely packed fresh baby...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 egg (overeasy, scrambled, or p...
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  • 1 English muffin (I prefer honey...
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  • 1 slice cheese (american or ched...
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  • 1 slice Canadian bacon
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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