LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
    -
    +
  • 1/2 cup Egg Beaters 100 Liquid E...
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM Original No Stick cooking spray
    -
    +
  • 7 ounces turkey smoked sausage
    -
    +
  • 3 cups frozen hash brown potatoe...
    -
    +
  • 1 can 14 5 oz each Hunt s Diced...
    -
    +
  • 1 carton 16 oz each Egg Beaters...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1/2 cup crumbled reduced fat fet...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/4 cup finely chopped yellow onion
    -
    +
  • 1 tablespoon real bacon bits
    -
    +
  • 1 carton (15 oz each) Egg Beater...
    -
    +
  • 4 presliced whole wheat thin bag...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
    -
    +
  • 3/4 cup chopped seeded tomato
    -
    +
  • 1/4 cup chopped green bell pepper
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 3 large eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salsa Verde
    -
    +
  • 1 1/2 pounds tomatillos
    -
    +
  • 2 jalapeno chiles, seeded and ch...
    -
    +
  • 1/4 cup chopped sweet onion
    -
    +
  • 1 to 2 cloves garlic, roughly ch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese
    -
    +
  • 1 (3 ounce) package cream cheese...
    -
    +
  • 2 eggs , scrambled
    -
    +
  • 4 slices bacon
    -
    +
  • 2 large Italian plum tomatoes ,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all