LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup Egg Beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
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  • 1/3 cup chopped red onion
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  • 1/2 cup halved cherry or grape t...
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  • 1 cup Egg Beaters Original 1 cup...
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  • 3 ounces smoked salmon chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 small white or yellow onion, d...
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  • 3 garlic cloves, pressed or minced
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  • 1 small zucchini, sliced into 2-...
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  • 1 small yellow squash, sliced in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup onion, diced
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  • 1 clove garlic, minced
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  • 2 cups diced vegetables (I like...
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  • One 14- to 16-ounce block of ext...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 12-16 oz. silken tofu, pressed d...
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  • 3-5 tsp tamari
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  • 1 medium onion, chopped
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  • 1 tsp vegan butter, Earth Balanc...
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  • 3/4 - 1 tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 4 – 8 pancakes
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  • 1.5 cups of roasted potatoes
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  • 3 eggs, scrambled
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  • 1 lb. of cooked bacon
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  • 1 cup of whipped cream
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • Olive oil spray
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  • 4 oz extra-lean fully cooked smo...
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  • 1 cup finely chopped sweet onion
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  • 2 tsp freshly minced garlic
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  • 16 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 cups chopped fresh spinach
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  • 1/2 teaspoon ground black pepper
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/2 cup crumbled reduced fat fet...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • black pepper , to serve
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  • scrambled eggs (see recipe link...
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  • a wedge of lemon , to serve
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  • 1 bagel
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  • a slice smoked salmon
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  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/6 or 8 inch Spinach and Herb T...
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  • 2 slices bacon, cooked and kept hot
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  • 1 hash brown patty, fried
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  • 1 egg, scrambled
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  • 3 grape tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. Country Crock® Calcium p...
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  • 1 cup sliced assorted fresh vege...
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  • 1/2 cup chopped onion
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  • 4 eggs
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  • 1/4 cup 2% milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 small onion, finely chopped (a...
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  • 1 small green bell pepper, finel...
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  • 1 clove garlic
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  • 1 medium tomato, chopped (about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 cup chopped white button mushr...
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  • 1 medium red bell pepper, sliced
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  • 1/2 cup finely chopped red onion
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  • 1 cup drained canned whole kerne...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 3 cups cooked pasta, any kind
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  • 2 Tbsp soy milk creamer
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  • 1/2 large orange, juiced
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  • 1/2 large orange, peeled and diced
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  • 2 Tbsp vegan Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 large Idaho potato, scrubbed
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  • 4 Tbsp canola oil
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  • 1 small Spanish onion, halved an...
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  • Salt and fresh black pepper
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  • 1 Tbsp ancho-chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 c. light sour cream
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  • 1/4 tsp. kosher salt
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  • A few cracks of freshly ground b...
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  • 1/4 tsp. garlic powder
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  • 1/2 tsp. dry basil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 1 green pepper, finely chopped
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  • 2 tsp. olive oil
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  • 1 cup cholesterol-free egg product
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  • 1/4 tsp. black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 English muffins, split by a gr...
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  • Creamy peanut butter
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  • 1 cup crushed pineapple
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  • 1 banana, sliced by a GH
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  • 8 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 3/4 cup chopped seeded tomato
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  • 1/4 cup chopped green bell pepper
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  • 1/4 cup sliced green onions
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  • 3 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 egg
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  • 5 egg whites
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  • 3 tablespoons instant potato flakes
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  • 3 tablespoons water
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  • 1 tablespoon finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 Hass avocado, peeled, pitted,...
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  • 1 plum tomato, chopped
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  • 1/4 small white onion, chopped
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  • 1 tablespoon chopped fresh cilantro
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 5 egg whites
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  • 3 tablespoons instant potato flakes
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  • 3 tablespoons water
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  • 1 tablespoon finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Hass avocado, peeled, pitted,...
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    +
  • 1 plum tomato, chopped
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    +
  • 1/4 small white onion, chopped
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    +
  • 1 tablespoon chopped fresh cilantro
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 whole flour tortillas
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  • 2 log(s) Johnsonville chipotle c...
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  • 2 tablespoon(s) black beans drained
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  • 2 eggs scrambled
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  • 2 egg whites
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons capers
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  • scrambled Eggs
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  • 1/2 cup clarified butter
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  • Rosti Potatoes
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  • 12 slices smoked salmon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all