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3 morning quiche without (crust) egg whites recipes
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- 7 Ingredients
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4 x eggs
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4 x egg whites
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1/2 cup lowfat milk
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1/2 cup shredded part skim mozzarella...
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1/2 cup shredded cheddar cheese
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2 x fresh broccoli florets
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fresh pepper and sea salt
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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2 tsps olive oil
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3 cups chopped onion
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1 tsp sugar
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1/2 tsp salt
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2 cups frozen Southern-style hash bro...
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1 (11-oz) can refrigerated soft bread...
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Cooking spray
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1 (10-oz) package frozen chopped spin...
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1 cup fat-free milk
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3 large egg whites
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2 large eggs
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1 1/4 cups (5 ozs) crumbled feta cheese
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- Nutrition by Foodily
100% match
- Calories per gram:
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- 13 Ingredients
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1/4 tsp paprika
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3 sht phyllo dough
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2 Tbsps parmesan cheese grated
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2 egg whites
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1/2 cup Egg Beaters 99% egg substitute
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6 ozs chicken, white meat cooked an...
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1/2 cup evaporated skim milk
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1/2 cup ricotta cheese non-fat
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2 Tbsps green onion chopped
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2 Tbsps flour
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2 ozs swiss cheese grated
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1/2 cup asparagus or other veggie
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2 Tbsps parmesan cheese non-fat
- Show all (13)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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