• 8 Ingredients
  • 1 potato
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  • 1 tablespoon butter
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  • 2-3 tablespoons milk
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  • 1 tablespoon cream cheese (optio...
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  • 2 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices thick bacon, cut into s...
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  • 1 large yellow onion, peeled and...
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  • 1 yellow bell pepper, cleaned ou...
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  • 4 cloves garlic, minced
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  • 1/3 cup sun-dried tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces red potatoes, rinsed an...
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  • 1/4 cup water
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  • 2 teaspoons olive oil
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  • pinch of salt
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  • 3 large eggs, beaten (I’d probab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 16-oz. package ground pork bre...
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  • 1 green pepper, chopped
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  • 1 small onion, chopped
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  • 1 8-oz. package fresh sliced mus...
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  • 12 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup potatoes, leftover sauteed...
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  • 1 cup peppers, leftover sauteed,...
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  • 1 small onion, diced
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  • 2 links hot Italian sausage, cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
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  • 1/2 cup milk
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  • Sea salt and black pepper
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  • 2 small sweet potatoes
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 small onion, diced
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  • 2/3 cup sun-dried tomatoes, pref...
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  • 6 cloves garlic, minced
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  • 9 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 large free-range eggs
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  • 5 tbsps self-raising flour
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  • 1 tbsp caster sugar
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  • 4 tbsps milk
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  • 500 g sweet potato (about two me...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium potato
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  • 8 eggs
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  • 1 cup milk
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  • 3 trimmed and sliced scallions
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  • 3/4 cup grated Parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium russet potatoes
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  • olive oil spray
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  • 2 large eggs
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  • 3 egg whites
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  • 2 tbsp fat free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup onion, small dice
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  • 1 teaspoon ginger, chopped
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  • ½ cup whole wheat flour
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  • 1 tablespoon baking powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 cup finely chopped cooked po...
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  • 2 tablespoons sliced green onions
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  • 1 small clove garlic minced
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  • 2 teaspoons sliced ripe olives d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 small red potato, sliced ¼” thick
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  • ½ tsp kosher salt
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  • ¼ tsp fresh ground black pepper
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    +
  • 4 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1000 g potatoes, peeled and cou...
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  • 2 tablespoons salt - or to taste
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    +
  • 2 onions, minced
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  • 2 eggs
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  • 1 cup flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 Tbsp cold unsalted butter, div...
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  • 4 Tbsp all-purpose flour, divided
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    +
  • ¼ tsp poultry seasoning
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    +
  • ¼ tsp onion powder
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  • ¼ tsp garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large sweet potatoes, peeled a...
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    +
  • 1 small onion, chopped (1 cup)
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    +
  • 1 pound skinless salmon fillet
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    +
  • 6 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium sweet potato (2 cups cu...
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    +
  • 1/2 medium sweet onion, diced
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon sea salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8-oz.) can refrigerated cresc...
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  • 1 pound hot ground pork sausage
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  • 1 (32-oz.) package frozen hash b...
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    +
  • 1 cup shredded Cheddar cheese
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  • 4 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 3 large russet potatoes, quarter...
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    +
  • ½ yellow onion, chopped
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    +
  • 1 teaspoon garlic, minced
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    +
  • 1 cup spinach, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 c. Southern/country-style hash...
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  • 1 12-oz. package bacon
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    +
  • 1 1/2 c. pepper jack cheese
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    +
  • 1 1/2 c. cheddar cheese
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    +
  • 1 bunch green onions, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 cup coarsely chopped pancetta
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    +
  • ½ onion, chopped
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    +
  • 4 small red potatoes, diced
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    +
  • 1 tsp minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ head of broccoli
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    +
  • ½ lb. of fingerling potatoes or...
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    +
  • 1 onion
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    +
  • 6 to 7 eggs
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    +
  • Optional: ½ cup of dairy (e.g.,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground hot pork sausage
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    +
  • 1/4 cup chopped onion
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    +
  • 2 1/2 cups frozen cubed hash browns
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    +
  • 5 large eggs, lightly beaten
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    +
  • 2 cups (8 ounces) shredded sharp...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 3 tbsp finely chopped white onion
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    +
  • 2 medium baby red potatoes, smal...
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    +
  • Pinch of salt and pepper (I like...
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    +
  • ¼ teaspoon dried parsley flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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