• 10 Ingredients
  • 2 large free-range eggs
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  • 5 tbsps self-raising flour
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  • 1 tbsp caster sugar
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  • 4 tbsps milk
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  • 500 g sweet potato (about two me...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 large onion, diced
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  • 6-8 small red potatoes (about 12...
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  • 2 red peppers, diced
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  • 1 teaspoon fresh thyme , or 1 1/...
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  • 6 eggs, lightly beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 cup finely chopped cooked po...
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  • 2 tablespoons sliced green onions
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  • 1 small clove garlic minced
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  • 2 teaspoons sliced ripe olives d...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 5 slices turkey bacon
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  • 2 cups thinly sliced red potato
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  • 2 cups sliced red onion
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  • 1/2 cup chopped red bell pepper
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  • 2 teaspoons dried rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp crushed fenugreek seeds
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  • 2 tsp grape seed oil
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  • 1/2 cup sweet potatoes, diced
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  • 1/4 cup onions, chopped
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup onion, finely diced
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  • All natural salami slices
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  • Sliced Roma tomatoes
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  • Jalapeño slices
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  • 2 eggs, lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 6 eggs
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  • ½ cup (125ml) pouring (single) c...
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  • 2 tablespoons chopped flat-leaf...
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  • sea salt and cracked black pepper
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 7 eggs
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  • One 14-ounce can quartered artic...
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  • 1 russet potato, approximately 1...
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  • 3 tablespoons butter
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound Yukon gold potatoes
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  • 4 tablespoons olive oil
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  • 1/4 cup spring onions or ramps,...
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  • 3 cloves garlic, minced
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  • 6 ounces fresh spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 C baby spinach leaves
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  • 1 1/2 C frozen diced potatoes, o...
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  • 4 large eggs
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  • 1/2 C crumbled feta cheese
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  • 1/2 C sliced grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 C baby spinach leaves
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  • 1 1/2 C frozen diced potatoes, o...
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    +
  • 4 large eggs
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  • 1/2 C crumbled feta cheese
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    +
  • 1/2 C sliced grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 slices turkey bacon
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    +
  • 2 cups thinly sliced red potato
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    +
  • 2 cups sliced red onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 2 tsp dried rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 4 large eggs
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  • 1 cup frozen hash brown potatoes...
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  • 1/8 teaspoon salt
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  • 2 teaspoons extra-virgin olive o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3 cups diced peeled eggplant
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  • 1 1/2 cups diced potato with oni...
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  • 2 garlic cloves, chopped
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    +
  • 2/3 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 5 egg whites
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  • 3 tablespoons instant potato flakes
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  • 3 tablespoons water
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    +
  • 1 tablespoon finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 5 egg whites
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    +
  • 3 tablespoons instant potato flakes
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    +
  • 3 tablespoons water
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    +
  • 1 tablespoon finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 eggs
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    +
  • ½ cup (125ml) pouring (single) c...
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    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • sea salt and cracked black pepper
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 8 eggs
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    +
  • 1/2 cup milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/2 cup finely crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • garlic powder
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  • 1/3 cup finely chopped red bell...
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  • salt & fresh ground pepper
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  • 6 slices bacon
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  • 5 ounces frozen spinach , choppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 2 teaspoons extra-virgin olive o...
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  • 4 large eggs
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  • 1/8 teaspoon salt
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    +
  • 1/3 cup chopped scallions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • pepper
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  • 4 eggs
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    +
  • 1 cup feta , crumbled
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    +
  • 1/2 cup fat free sour cream
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    +
  • 2 tablespoons bacon bits
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ounce crumbled feta cheese (op...
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    +
  • 4 eggs
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    +
  • 2-3 cups spinach leaves , washed...
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    +
  • 1/2 medium onion , diced
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    +
  • 2-3 tablespoons pine nuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup coarsely grated cheddar...
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  • 4 cups coarsely chopped pumpkin...
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    +
  • 200 g feta cheese , crumbled
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    +
  • 8 eggs , beaten lightly
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    +
  • 1 small red onion , sliced thinly
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped fresh oregano
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    +
  • 1/4 teaspoon salt
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    +
  • 8 eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups cubed fresh pumpkin
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  • 4 1/2 ounces fresh spinach, chopped
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    +
  • 1 (10 ounce) potato, peeled and...
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    +
  • 1 small red onion, thinly sliced
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    +
  • 7 ounces crumbled feta cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all