LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium red potatoes, scrubbed...
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  • 3 tablespoons canola oil
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  • 1/2 teaspoon ground cumin
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  • 1 jalapeno, seeded and finely diced
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  • 3 scallions, cut into 1/4-inch s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 6 rashers of streaky bacon or sl...
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  • 350.0g parsnips or other root veg
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  • 4-5 tbsp sunflower oil
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  • 1 egg , beaten
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  • 450.0g waxy potatoes (such as Ch...
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 400 g Sainsbury’s SO organic whi...
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  • 6 medium Sainsbury’s SO organic...
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  • 1 red onion, thinly sliced
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  • 150 g cherry tomatoes, halved
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  • 200 g British frozen petit pois
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 6 eggs
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  • ½ cup (125ml) pouring (single) c...
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  • 2 tablespoons chopped flat-leaf...
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  • sea salt and cracked black pepper
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 150.0 g baby new potatoes
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  • 2.0 tbsp medium olive oil
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  • 1.0 onion, peeled and finely ch...
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  • 4.0 medium free-range eggs
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  • 100.0 g cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 400 g Sainsbury’s SO organic whi...
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  • 6 medium Sainsbury’s SO organic...
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  • 1 red onion, thinly sliced
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  • 150 g cherry tomatoes, halved
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  • 200 g British frozen petit pois
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 1 1/2 cups diced unpeeled Yukon...
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  • 1 cup chopped red bell pepper
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  • 1 cup halved grape tomatoes
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 250 g salmon fillet
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  • 1 x Bay Leaf
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  • 6 x Peppercorns
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  • 15 x cherry tomatoes
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 C baby spinach leaves
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  • 1 1/2 C frozen diced potatoes, o...
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  • 4 large eggs
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  • 1/2 C crumbled feta cheese
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  • 1/2 C sliced grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 cup finely chopped red onion
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  • 1 1/2 cups grape tomatoes, chopped
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  • 1/4 cup chopped grilled eggplant
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  • 1/4 cup chopped roasted red bell...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 6 pieces of bacon
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  • 4 eggs
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  • 2 green onions, green parts, cho...
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  • 3/4 teaspoon ground chipotle (di...
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 C leftover smashed new potatoe...
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  • 1/2 C liquid egg substitute
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  • 1/4 C finely chopped onion
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  • 1/4 tsp red pepper flakes
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  • 8 C baby greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 C baby spinach leaves
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  • 1 1/2 C frozen diced potatoes, o...
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  • 4 large eggs
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  • 1/2 C crumbled feta cheese
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  • 1/2 C sliced grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 C leftover smashed new potatoe...
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  • 1/2 C liquid egg substitute
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  • 1/4 C finely chopped onion
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  • 1/4 tsp red pepper flakes
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  • 8 C baby greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 8 ounces 50%-less-fat pork sausage
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  • 1/2 cup water
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • CORN CREPES:
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  • 1/2 cup unbleached flour
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  • 3 tablespoons cornmeal
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  • 1/2 cup skim milk
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  • 2 eggs, lightly beaten
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 6 eggs
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  • ½ cup (125ml) pouring (single) c...
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  • 2 tablespoons chopped flat-leaf...
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  • sea salt and cracked black pepper
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • CORN CREPES:
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  • 1/2 cup unbleached flour
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  • 3 tablespoons cornmeal
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  • 1/2 cup skim milk
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  • 2 eggs, lightly beaten
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 button mushrooms , sliced
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  • 2 cherry tomatoes , sliced
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  • 6 large eggs
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  • 1/4 red capsicum , diced (red pe...
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  • 1 tablespoon butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 eggs
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  • 2 tablespoons milk
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  • 1/3 cup freshly shredded Parmesa...
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  • 1/8 teaspoon garlic powder
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  • 1/2 teaspoon dried basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup finely chopped red pepper
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  • 2 tablespoons minced parsley
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  • 1/4 cup grated dry cheese (Parme...
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  • 2 teaspoons fresh thyme leaves
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  • 3 ounces goat cheese, cut into s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 red onion , quartered sliced t...
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  • 12 kalamata olives , pitted and...
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  • 6 medium red potatoes, cut into...
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  • 5 ounces spinach , sauteed with...
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  • 1/4 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 large eggs
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  • 1 cup egg substitute
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  • 1 cup halved grape tomatoes
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  • 3/4 lb ciabatta, cut into 1-inch...
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  • 4 ounces brie cheese, rind remov...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 2 cups milk
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  • 12 large eggs or 4 cups Egg Beat...
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  • 1/4 cup parmesan cheese
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  • parmesan cheese
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  • 1 teaspoon salt (to taste)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all