• 9 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/3 cup chopped fresh chives or...
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  • 2 pounds russet potatoes, peeled
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  • 1 onion
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  • 2 tablespoons unbleached or all-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 C baby spinach leaves
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  • 1 1/2 C frozen diced potatoes, o...
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  • 4 large eggs
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  • 1/2 C crumbled feta cheese
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  • 1/2 C sliced grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 large sweet onions, thickly sl...
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  • 1 teaspoon coarse salt
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  • 1/4 teaspoon pepper
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  • 2 teaspoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups roasted or boiled pot...
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  • 3/4 cup cooked greens, such as m...
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  • 2 slices crisp cooked bacon, cru...
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  • 1 1/2 tablespoons olive oil
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    +
  • 2 large sweet onions, thickly sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 C leftover smashed new potatoe...
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  • 1/2 C liquid egg substitute
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  • 1/4 C finely chopped onion
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  • 1/4 tsp red pepper flakes
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  • 8 C baby greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp canola oil
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  • 1/4 cup diced onion
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  • 1/2 serrano pepper, thinly sliced
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  • 1/4 small potato, diced
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  • 1/4 cup fresh bulk sausage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • DOSAS:
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  • 1 cup short-grain brown rice
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  • 3 1/2 cups water
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  • 1/2 cup lentils
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  • 1 tablespoon butter, melted
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds yukon gold potatoes...
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  • 1 cup thinly sliced onions
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  • 1 roasted sweet red pepper, coar...
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  • 2 teaspoons olive oil
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  • 2 teaspoons chopped fresh rosema...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/4 cup onion, chopped
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  • 1/4 cup red bell pepper, chopped
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  • 1/4 teaspoon dried thyme
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  • 1 baked russet potato, peeled, c...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 dr. praeger's frozen homestyle...
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  • 1 tablespoon safflower oil
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  • 1/2 cup liquid organic valley 10...
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  • 1/4 cup fresh red bell peppers,...
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  • 2 tablespoons scallions, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tbsp canola oil
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  • 1 large granny smith apple, peel...
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  • 1/2 C thinly sliced onion
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    +
  • 3 medium sweet potatoes, cut int...
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  • cinnamon
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 dr. praeger's frozen homestyle...
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    +
  • 1 tablespoon safflower oil
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    +
  • 1/2 cup liquid organic valley 10...
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    +
  • 1/4 cup red onion, sliced
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    +
  • 1/2 fresh plum tomato, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces sweet potato, peeled a...
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  • 4 eggs, lightly beaten
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  • 2 egg whites, lightly beaten
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    +
  • 1/4 cup fat-free milk
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • SAUCE:
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    +
  • 1 large red bell pepper, cut int...
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  • 1/2 cup water
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  • 1 tablespoon tomato paste
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  • 1 clove garlic, sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large eggs
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  • 4 large egg whites
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    +
  • 1/2 teaspoon salt
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    +
  • freshly ground pepper
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    +
  • 4 strips preservative-free bacon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 22 Ingredients
  • CORN CREPES:
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  • 1/2 cup unbleached flour
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    +
  • 3 tablespoons cornmeal
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    +
  • 1/2 cup skim milk
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
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    +
  • 5 egg whites
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    +
  • 3 tablespoons instant potato flakes
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    +
  • 3 tablespoons water
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    +
  • 1 tablespoon finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chopped red onions
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    +
  • 1 tablespoon minced garlic
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 cup defatted chicken broth
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    +
  • 2 cups chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup chopped onions
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    +
  • 3 1/2 ounces reduced-fat turkey...
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    +
  • 2 cups nonfat hash-brown potatoes
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    +
  • 1 can (4 ounces) chopped green c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds frozen hash browns, thawed
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    +
  • 4 cups cooked cubed chicken breast
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    +
  • 4 ounces sliced mushrooms
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    +
  • 1 can (5 1/2 ounces) sliced wate...
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    +
  • 1 can (10 3/4 ounces) low-fat cr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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