• 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece parmesan cheese,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 4 Ingredients
  • 1 1/2 pound medium asparagus, tr...
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  • 2 1/2 tablespoons unsalted butter
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  • 2/3 cup freshly grated Parmigian...
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 6 large eggs
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  • 1 bunch asparagus, trimmed and c...
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  • 3 scallions, green and white par...
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  • ½ cup grated fontina
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  • ¼ cup grated parmesan (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup (packed) fresh spinach (ab...
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  • 1 cup (packed) arugula leaves (a...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 4 garlic cloves, coarsely chopped
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  • 1 cup (or more) warm water (110°...
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 100.0g asparagus spears
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  • slices of ciabatta , warmed, to...
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  • parmesan , freshly-shaved
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  • small handful of chopped tarrago...
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  • a knob of butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup (packed) fresh spinach (ab...
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  • 1 cup (packed) arugula leaves (a...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 4 garlic cloves, coarsely chopped
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  • 1 cup (or more) warm water (110°...
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 6 large eggs , beaten
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  • 1 onion , sliced
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  • olive oil , for cooking and driz...
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  • 100.0g frozen peas , defrosted
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  • 150.0ml double cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 8 oz asparagus
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  • 4 tsp Olive Oil
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  • 1/2 tsp Salt
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  • 1/2 cup Mozzarella
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  • 2 tbsp parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Eight 6- or 7-inch garbanzo flou...
  • ¾ cup (6 ounces) ricotta chees...
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  • 1 egg
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  • 3 tablespoons grated Parmesan c...
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  • 2 teaspoons minced fresh tarrag...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. olive oil
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  • 20 asparagus spears, trimmed (or...
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  • 2 Tbsp. breadcrumbs
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  • 1 tablespoon salt
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  • 1 teaspoon unflavored vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 teaspoons olive oil, divided
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    +
  • 4 thin prosciutto slices, thinly...
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    +
  • Nonstick vegetable oil spray
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    +
  • 20 asparagus spears, trimmed
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    +
  • 1 2-ounce piece parmesan cheese,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup small fresh asparagus pieces
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  • 1 cup sliced mushrooms
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  • 1/2 cup sliced green onions
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  • 1/2 cup thin red bell pepper strips
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  • 1/2 cup flaked crab meat (2 oz.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 whole eggs plus 4 whites
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  • 1 cup part skim ricotta cheese
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  • 2 Tbs. olive oil
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  • 1 lb. asparagus, hard stems remo...
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  • 1/2 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon kosher salt, divided
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  • 8 ounces fresh asparagus, trimme...
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  • 2 green onions, trimmed, cut in...
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  • 4 ounces prosciutto, thinly slic...
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  • 8 ounces capellini, or other ver...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp olive oil
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  • 1/2 onion, sliced
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  • 4 C mixed vegetables (we used sl...
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  • 1 tsp salt
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  • 1/4 C fresh basil leaves (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp olive oil
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  • 8 oz mushroom, sliced
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  • 2 small zucchini, thinly sliced
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  • 2 yellow squash thinly sliced
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  • 1/2 lb asparagus, trimmed and cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 1 Ingredients
  • breakfast
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 eggs
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  • 3/4 cup(s) milk
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  • 1/2 cup(s) all-purpose flour
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  • 3/4 teaspoon(s) sugar
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  • 1/2 cup(s) condensed cream of ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup (75 mL) butter
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  • 3 cups (750 mL) cut-up asparagus
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  • 2 cups (500 mL) sliced brown or...
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  • 4 green onions, thinly sliced
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  • 1/4 tsp (1 mL) dried thyme leaves
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp olive oil
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  • 1/2 onion, sliced
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  • 4 C mixed vegetables (we used sl...
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    +
  • 1 tsp salt
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    +
  • 1/4 C fresh basil leaves (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup milk
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    +
  • 2 eggs
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    +
  • 1 dash ground nutmeg
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  • 1/2 cup heavy whipping cream, wh...
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  • 1/3 cup chopped fully cooked ham
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons extra-virgin oli...
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  • 3 medium shallots -- minced
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  • 6 lrg eggs
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  • quart Bring several water to...
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  • 1/4 cup shredded fresh basil le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound fresh mushrooms, sliced
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  • 3 tablespoons olive oil
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    +
  • 6 eggs
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    +
  • 1/2 cup shredded mozzarella cheese
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  • 1/2 pound fresh asparagus, trimm...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • 4 egg whites
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  • 1/2 teaspoon salt
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  • 4 large eggs
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  • 1/2 cup nonfat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons margarine or butter
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  • 2 medium leeks, quartered, slice...
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  • 8 oz. fresh asparagus spears, tr...
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  • 5 cups frozen southern-style has...
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  • 1/2 cup roasted red bell pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all