• 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 bunch asparagus, tough ends tr...
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  • 2 teaspoons olive oil (or butter)
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  • 1 egg (or more)
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  • parmesan cheese
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon white vinegar
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  • 4 eggs
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  • 1 pound asparagus, ends trimmed
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  • 1 tablespoon olive oil parmesan...
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  • Sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 kilo/2 pounds wild asparagus
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  • 1 small onion
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  • 7 eggs
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  • 1 cup pecorino, cut in small cub...
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  • 2 Tablespoons grated parmigiano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • Salt and pepper, to taste
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  • 1 bunch fresh watercress, leaves...
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  • 1 bunch fresh asparagus, ends sn...
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  • 2 tbsp crème fraîche
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  • Pinch of ground cumin, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 2 bunches medium sized asparagus...
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  • 4 large eggs
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  • kosher salt and fresh pepper
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  • 2 tbsp Parmigiano Reggiano (fres...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound asparagus, trimmed and p...
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  • 4 large eggs
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  • Extra-virgin olive oil, for driz...
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  • 1 ounce parmesan cheese, thinly...
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  • Fine sea salt and freshly ground...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 1 egg
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  • salt and pepper
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  • parmesan cheese
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    +
  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 pound thick asparagus , trimmed
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  • 4 x eggs
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  • salt and pepper
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  • parmigiano reggiano
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  • balsamic vinegar
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound asparagus, trimmed and p...
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  • 4 large eggs
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  • Extra-virgin olive oil, for driz...
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    +
  • 1 ounce parmesan cheese, thinly...
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  • Fine sea salt and freshly ground...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Eight 6- or 7-inch garbanzo flou...
  • ¾ cup (6 ounces) ricotta chees...
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  • 1 egg
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  • 3 tablespoons grated Parmesan c...
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  • 2 teaspoons minced fresh tarrag...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 teaspoons olive oil, divided
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    +
  • 4 thin prosciutto slices, thinly...
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    +
  • Nonstick vegetable oil spray
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    +
  • 20 asparagus spears, trimmed
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    +
  • 1 2-ounce piece parmesan cheese,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 whole eggs
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  • 8 egg whites
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  • 8 asparagus spears, grated
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  • 2 carrots, grated
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  • 1/4 cup reduced-fat Parmesan (or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon salt
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  • 4 large eggs
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  • 2 small cooked potatoes, cut int...
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  • 1 tomato, seeded and chopped, di...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp olive oil
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  • 1/2 onion, sliced
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  • 4 C mixed vegetables (we used sl...
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  • 1 tsp salt
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  • 1/4 C fresh basil leaves (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp olive oil
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    +
  • 8 oz mushroom, sliced
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  • 2 small zucchini, thinly sliced
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  • 2 yellow squash thinly sliced
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    +
  • 1/2 lb asparagus, trimmed and cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 8 large eggs
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    +
  • 1 teaspoon white vinegar
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    +
  • 1 teaspoon salt, divided
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  • 2 bunches asparagus spears, trim...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 eggs, true free range. organic
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  • 18 spears asparagus, trimmed and...
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  • 1/2 cup raw sauerkraut
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  • 1 sprig thyme, strip the leaves
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  • pinch sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 onion, sliced
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    +
  • 4 C mixed vegetables (we used sl...
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    +
  • 1 tsp salt
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    +
  • 1/4 C fresh basil leaves (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons extra-virgin oli...
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  • 3 medium shallots -- minced
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  • 6 lrg eggs
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  • quart Bring several water to...
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  • 1/4 cup shredded fresh basil le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 4 egg whites
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    +
  • 1/2 teaspoon salt
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    +
  • 4 large eggs
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    +
  • 1/2 cup nonfat milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 4 tablespoons fresh parmesan che...
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  • 1 teaspoon cracked pepper
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    +
  • 1 cup milk
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    +
  • 60 g butter , melted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons white vinegar
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    +
  • 12 spears asparagus
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    +
  • Extra-virgin olive oil
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    +
  • Kosher salt
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    +
  • 2 large organic eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup freshly grated Parmigian...
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  • Black pepper, to taste
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    +
  • 1/4 cup packed chopped fresh Ita...
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  • 8 scallions, white and 2/3rds gr...
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    +
  • 6 quarts boiling salted water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb asparagus
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    +
  • 7 eggs
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    +
  • 1/2 teaspoon cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup mushroom
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all