• 14 Ingredients
  • 1/3 cup fresh parsley , chopped
    -
    +
  • pepper
    -
    +
  • 16 fresh asparagus spears , stea...
    -
    +
  • 8 eggs , beaten
    -
    +
  • 1 cup grated mozzarella cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices Canadian bacon , coarse...
    -
    +
  • fresh ground black pepper
    -
    +
  • 2 tablespoons skim milk
    -
    +
  • 1 1/4 cups egg substitute or 5 l...
    -
    +
  • 4 tablespoons freshly grated par...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • kosher salt , for sprinkling
    -
    +
  • 1 1/4 cups half-and-half
    -
    +
  • fresh ground black pepper
    -
    +
  • 16 extra-large eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup freshly grated parmesan...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 8 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • butter
    -
    +
  • olive oil
    -
    +
  • 4 tablespoons cream
    -
    +
  • 4 tablespoons parmesan cheese ,...
    -
    +
  • 16 stalks asparagus
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
    -
    +
  • 4 egg whites
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 large eggs
    -
    +
  • 1/2 cup nonfat milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 lb asparagus , cut into 1-in...
    -
    +
  • 4 ounces baby portabella mushroo...
    -
    +
  • 1/2 tablespoon butter
    -
    +
  • 1/2 tablespoon fresh tarragon ,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 4 tablespoons fresh parmesan che...
    -
    +
  • 1 teaspoon cracked pepper
    -
    +
  • 1 cup milk
    -
    +
  • 60 g butter , melted
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ounce parmesan cheese
    -
    +
  • 2 eggs
    -
    +
  • 3/4 cup roma tomato , diced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 teaspoon butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb asparagus
    -
    +
  • 7 eggs
    -
    +
  • 1/2 teaspoon cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup mushroom
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ounce parmesan cheese , grated...
    -
    +
  • 6 ounces ham , cut in 1/4 in. dice
    -
    +
  • 3/4 lb asparagus , trimmed and p...
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • 2 tablespoons butter , divided
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon chopped fresh basil
    -
    +
  • 4 egg whites
    -
    +
  • 6-8 asparagus spears , cooked an...
    -
    +
  • 4 large eggs
    -
    +
  • 1 small onion , peeled and thinl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 egg whites
    -
    +
  • 2 eggs
    -
    +
  • 1/2 cup parmesan cheese
    -
    +
  • 1/2 cup mozzarella cheese , grated
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup ricotta cheese
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 4 tablespoons butter
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 9 eggs
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup parmesan cheese , freshl...
    -
    +
  • 8 extra-large eggs
    -
    +
  • salt , to taste
    -
    +
  • 1/2 lb asparagus , peeled, steam...
    -
    +
  • 1 1/2 lbs fingerling potatoes ,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 cup freshly shredded parmesa...
    -
    +
  • 1 stalk asparagus (cut into disc...
    -
    +
  • 2 marinated artichoke hearts (sl...
    -
    +
  • 3 roundtop mushrooms (sliced)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup freshly shredded parmesa...
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 tablespoon butter
    -
    +
  • 2 marinated artichoke hearts (sl...
    -
    +
  • 3 roundtop mushrooms (sliced)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) can green asparagus...
    -
    +
  • 8 ounces matured cheddar cheese...
    -
    +
  • 1/4 cup blanched sliced almonds
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • pepper (freshly ground, to taste)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 minced garlic cloves
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 tomato , seeded and diced
    -
    +
  • 1 1/4 cups egg substitute or 5 w...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup roasted red pepper, stri...
    -
    +
  • 8 eggs
    -
    +
  • 5 cups frozen southern style has...
    -
    +
  • 8 ounces fresh asparagus spears...
    -
    +
  • 2 cups leeks , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons fresh chives , cho...
    -
    +
  • 4 cooked asparagus spears , halv...
    -
    +
  • 1 tablespoon butter
    -
    +
  • Biscuits And Eggs
    -
    +
  • 6 eggs , lightly beaten
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped parsley
    -
    +
  • 12 ounces cooked asparagus , cut...
    -
    +
  • 1 cup diced ham (optional)
    -
    +
  • 12 large eggs , beaten
    -
    +
  • salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup freshly grated parmesan...
    -
    +
  • 1/2 cup shredded sharp cheddar c...
    -
    +
  • 12 cooked crepes
    -
    +
  • 1/4 cup half-and-half or milk
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all