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14 morning millet no salt recipes
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 1/2 Cups Hot Cereal Mix (oat based)
3/4 Cups Sliced Raw Almonds
1/2 Cup Flax Seeds
1/2 Cup Raw Pepitas
1/2 Cup Chia Seeds
1 Cup Raw Pecans
1 Cup Unsweetened Flaked Coconut
1/2 Cup Chopped Dates
1/2 Cup Dried Unsweetened Cranberries
1/2 Cup Dried Apricots (chopped)
1 1/2 Cups Puffed millet
4 Cups Whole Grain Cereal Flakes
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
11 Ingredients
1 cup steel-cut oats
1 cup golden quinoa
1/2 cup millet
3 Tbsps olive oil, divided
1 inch fresh ginger, peeled and cut i...
2 large lemons, zest and juice
1/2 cup maple syrup
1 cup Greek yogurt (or soy yogurt, if...
1/4 tsp nutmeg
2 cups hazelnuts, roughly chopped and...
2 cups blueberries or mixed berries
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/2 cup packed light brown sugar
3/4 cup all-purpose flour
4 eggs
1/3 cup sunflower seeds
1/3 cup millet
Special equipment: waffle iron
1 cup melted butter
1 Tbsp baking powder
1/2 cup oats
1/3 cup cracked wheat
1 qtmilk
3 cups whole wheat flour
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
Gluten-free rolled oats
Puffed rice cereal &/or puffed millet ...
Chopped almonds or nuts of choice
Raisins or craisins
Dried fruit of choice
Shredded coconut
Ground flaxseed
Honey [or stevia] for added sugar
Almond milk or milk of choice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 30 mins
7 Ingredients
1 oz milk
2 peppermint extract, leaves
1 oz water
1 Tbsp almonds, fragments
2 ozs millet
blackberry or raspberries (etc.)
1 Tbsp honey
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 54 mins
25 Ingredients
1 tsp flax seed , grind coarsely
1 walnuts or other nuts or 1 tsp sesa...
2 ozs millet , flakes
4 ozs old fashioned rolled barley
2 ozs rolled soybeans
2 ozs raisins
Daily addition
1 cup low-fat milk
2 ozs oat bran
4 ozs old fashioned oats
1 tsp corn flakes
4 ozs old fashioned rolled wheat
2 ozs spelt, flakes
Daily topping
2 ozs cranberries
2 ozs wheat bran
Stock Muesli
1 tsp spelt or rye meal or millet , germ
6 ozs mixed seeds (pumpkin, sunflower...
4 1/2 ozs dried fruit (e.g. pineapple...
4 ozs old fashioned rolled rye meal
2 ozs rice , flakes
4-5 pieces dried fruits (plums, apric...
Milk
2 ozs wheat germ
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 6 mins
9 Ingredients
20 g coconut , desicated
50 g linseed (flaxseeds)
20 g millet , puffed
30 g puffed rice cereal
30 g sesame seeds
30 g sunflower seeds
30 g pecans , chopped
30 g sliced almonds
30 g pine nuts
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 30 mins
10 Ingredients
3/4 cup flax seed meal , mixed with
3 cups quick-cooking oats
3/4 cup peanut butter
3/4 cup shredded coconut (preferrably...
3/4 cup apricot , chopped
3 cups puffed brown rice cereal (or p...
2 Tbsps water
3/4 cup walnuts , chopped
3/4 cup carob chips
3/4 cup honey
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 15 mins
13 Ingredients
10 cups oats
2 cups millet
1 cup fig
2 cups buckwheat groats
2 cups apricots
1 cup flax seed
dried fruits
2 cups rye meal
2 cups prunes
2 cups wheat
1 cup peach
1 cup dates
2 cups raisins
Nutrition by Foodily
81% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 19 mins
16 Ingredients
1/2 tsp ginger
1 1/4 cups whole wheat couscous
1/2 cup golden raisin
1 tsp vanilla
2 eggs
1/2 cup chopped roasted hazelnuts
1 tsp cinnamon
1/2 cup mixed chopped dried fruit (ap...
2 Tbsps white sugar , for sprinkling
1/2 cup craisins
3 cups 1% low-fat milk
1/2 tsp clove
1 lemon, zest of
2 Tbsps honey
1/2 cup millet
1/2 cup light brown sugar
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 8 mins
4 Ingredients
1 cup millet or brown rice , cooked
1/2 cup fruit, pureed (berries, apric...
1/4 cup nuts, coursely chopped (nuts,...
2 Tbsps juice (orange or apple)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 15 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
