- Farmgirl Gourmet
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- Cook time:
- 11 Ingredients
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5 small carrots, diced
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1 small onion, diced
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1/2 red pepper, diced
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1/4 cup water
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4 cups kale, roughly chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 9 Ingredients
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One bunch kale, about 8 ozs (225 g),...
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1 Tbsp (8 g) nutritional yeast
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1 Tbsp (15 ml) tamari
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1 Tbsp (15 ml) olive oil
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1 Tbsp (16 g) tahini
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- 5 Ingredients
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Olive or canola oil, for greasing pan
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kale (about 1 large leaf per serving)
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Eggs (1 per “cup”)
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Grated Parmesan, to taste
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Salt and pepper, to taste
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Kalyn's Kitchen
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- Cook time:
- 6 Ingredients
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5 x eggs beaten well
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1/2 tsp spike seasoning
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2 tbsp Red onion chopped
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1/3 cup white cheese grated
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3 oz kale chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Mostly Eating
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- Cook time:
- 7 Ingredients
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1 Tbsp olive oil
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6 eggs, lightly whisked
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1 medium parnsip (peeled and cut into...
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2 cups of kale (remove the tough cent...
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1 red onion, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Orangette
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- Cook time:
- 6 Ingredients
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3 1/2 tbsp olive oil, divided
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1 small red onion
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4 - 5 oz lacinato kale
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5 large eggs
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1/2 cup shredded sharp cheddar cheese...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Serious Eats
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- Cook time:
- 6 Ingredients
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4 Tbsps extra-virgin olive oil
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4 medium Yukon gold potatoes, peeled...
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1 large onion, thinly sliced
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2 cups kale, chopped
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6 eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 7 Ingredients
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Vegetable oil cooking spray
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1 yellow or white onion, sliced
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1 lb kale, trimmed, blanched 3 minute...
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2 cups boiled diced potatoes
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2 whole eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Urban Foodie
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- Cook time:
- 9 Ingredients
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1 small Onion
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2 x Bay Leaves
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Nutmeg
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350 ml milk
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30 g butter
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 6 Ingredients
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1 tsp olive oil
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8 leaves kale, washed, de-stemmed, an...
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1 clove garlic, chopped
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3 eggs, beaten
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1 slice provolone cheese, torn into s...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Hungry Hungry Hippie
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- Cook time:
- 10 Ingredients
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leftover sautéed zucchini and squash
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3-4 de-stemmed leaves of kale
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1/2 red bell pepper
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1 cup broccoli florets
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2 slices of bread
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 7 Ingredients
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3 Tbsps extra-virgin olive oil
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2 cups cooked shredded potatoes (see...
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1/4 tsp salt
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8 cups torn kale leaves (about 1/2 la...
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1 medium shallot, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Serious Eats
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- Cook time:
- 6 Ingredients
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3 1/2 Tbsps olive oil
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1 small red onion, halved and sliced...
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4-5 oz. lacinato kale, sliced crosswi...
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5 large eggs
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1/2 cup shredded sharp cheddar cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Eating Well
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- Cook time:
- 7 Ingredients
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2 cups cooked shredded potatoes, (se...
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1/4 tsp salt
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3 Tbsps extra-virgin olive oil
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1 medium shallot, minced
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1/2 tsp freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Domestic Divas Blog
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- Cook time:
- 9 Ingredients
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8 eggs
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2 cups kale, thinly chopped
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2 cups or 1 bunch asparagus, thinly s...
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1 cup cherry tomatoes, halved
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3 garlic cloves, peeled and chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Food & Wine
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- Cook time:
- 9 Ingredients
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3/4 cup farro
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2 1/2 lbs large sunchokes, peeled and...
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Salt
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1 lb Tuscan kale, tough stems discarded
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3 Tbsps extra-virgin olive oil blende...
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- Nutrition by Foodily 89% match
- Calories per gram: 0.8
- Total fat: High
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- Naturally Ella
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- Cook time:
- 13 Ingredients
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1 cup kale, packed
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½ cup cilantro, loose
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1 clove garlic
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¼ cup onion
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2 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 8 Ingredients
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1 small tiny butternut squash, peeled...
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1/2 an onion, diced
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2 garlic cloves, minced
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1/2 a bunch of kale, ribbed, chopped,...
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1 c. of cooked quinoa
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- Celiac Teen
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- Cook time:
- 10 Ingredients
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Butter,as required
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1 Handful kale, ripped/chopped into s...
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1 Handful Spinach
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1 x Red Bell Pepper, chopped
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1/2 cup Button Mushrooms,sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 12 Ingredients
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bread
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cheese (I used monterey jack)
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butter
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olive oil
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2 eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 4.2
- Total fat: High
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- 6 Ingredients
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3 English muffins, halved and toasted
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1 bunch dark leafy greens such as cha...
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6 large eggs
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Hollandaise sauce
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2 avocados, halved lengthwise, peeled...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Domestic Divas Blog
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- Cook time:
- 7 Ingredients
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1 organic egg and 1 organic egg white
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1 Tbsp olive oil
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1 Tbsp shallots, finely chopped
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1 cup baby rainbow chard, chopped (sp...
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2 Tbsps chevre (goat cheese)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 7 Ingredients
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1 organic egg plus 1 egg white
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1 organic whole spelt tortilla (or ot...
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2 kale leaves chopped
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1 tbsp olive oil
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salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- Self Magazine
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- Cook time:
- 13 Ingredients
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vegetable oil cooking spray
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1 tsp olive oil
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1 medium jalapeño, seeded and finely...
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1 large shallot, finely chopped
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2 large leaves kale, thinly sliced (a...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Kalyn's Kitchen
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- Cook time:
- 9 Ingredients
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1 x kale bunch
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1/2 x Onion red chopped
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2 tbsp Olive Oil
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1 tsp Soy Sauce
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1 x chaat masala
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- Nutrition by Foodily 89% match
- Calories per gram: 2.3
- Total fat: High
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