LF
Low fat
  • 9 Ingredients
  • One bunch kale, about 8 ounces (...
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  • 1 tablespoon (8 g) nutritional y...
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  • 1 tablespoon (15 ml) tamari
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  • 1 tablespoon (15 ml) olive oil
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  • 1 tablespoon (16 g) tahini
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 large yellow onion, medium c...
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  • 1 T olive oil
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  • Salt
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  • 1/2 spicy fresh sausage, about 3...
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  • 1/2 bunch dino kale, about 2 oz...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 12 whole Eggs
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  • 2-1/2 cups Half And Half (or Mil...
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  • Salt And Pepper, to taste
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  • 4 Tablespoons Minced Fresh Orega...
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  • 1 loaf Crusty French Or Italian...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 8 oz kale
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  • 5 tbsp olive oil
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  • 1 medium yellow onion, diced
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  • A pinch of dried red pepper flakes
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  • 2 large garlic cloves, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 large yellow onion, medium c...
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  • 1 T olive oil
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  • Salt
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  • 1/2 spicy fresh sausage, about 3...
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  • 1/2 bunch dino kale, about 2 oz...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 to 3 ounces pancetta, diced in...
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  • 1 pound Tuscan kale, center ribs...
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  • Kosher salt
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  • 1 sprig rosemary
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  • 1 chile de árbol (optional, a pi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces applewood-smoked bacon...
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  • 1 cup sliced shallots
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  • 12 cups (packed; 12 ounces) asso...
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  • 12 large eggs
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 4 large eggs
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  • 2 cups sour dough bread cubes
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  • 4 tablespoons unsalted butter
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  • 1/4 cup chopped fresh herbs (I u...
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  • 4 cups baby kale
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 unsalted butter
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  • 3 slices thick-cut turkey bacon,...
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  • 1 medium yellow onion, thinly sl...
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  • ⅓ dry white wine
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  • 2 bunches kale, tough center rib...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 small sweet potatoes
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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  • 1/4 teaspoon ginger
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  • sea salt, pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound Italian sausage, casin...
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  • 1 tablespoon oil
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  • 2 cups butternut squash, cut int...
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  • 1 onion, diced
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  • 4 ounces mushrooms, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 10 large eggs
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  • 1/4 cup freshly grated Parmesan...
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  • Salt and freshly ground pepper
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  • 3 tablespoons plus 1 teaspoon ex...
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  • 3 sweet Italian fennel sausages...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 Tbsp coconut oil
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  • 1 tsp olive oil
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  • 2 eggs
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  • ½ cup kale, chopped
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  • ½ tsp lemon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 10 oz. Mexican style chorizo
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  • 1 bunch kale
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  • 4 large eggs
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  • 1 cup milk
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  • 1/4 cup grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1/4 cup milk
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  • 6 large eggs
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  • 1/2 pound kale, chopped, includi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 corn tortillas
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  • Cooking spray
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  • 2 cups shredded kale (or spinach...
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  • 6 eggs
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  • 1 pinch coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • cavolo nero, leaves only, choppe...
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  • red onion, finely sliced
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  • pancetta
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  • tomatoes, diced roughly, fresh
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  • smoked paprika, to taste
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 bunch kale, center ribs and...
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  • 1/4 red onion, thinly sliced
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  • Juice of 1 lemon
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  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 slices OSCAR MAYER Bacon, chopped
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  • 1/2 lb. kale, stems removed, lea...
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  • 4 eggs
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  • 1 Tbsp. milk
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  • 1 tsp. GREY POUPON Dijon Mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 vegan sausage patty (I use Gim...
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  • dash chipotle powder
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  • dash fine black pepper
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  • dash seasoned salt (I use Penzey...
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  • rub of veggie oil (safflower or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 10 large eggs
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  • 1/4 cup freshly grated Parmesan...
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  • Salt and freshly ground pepper
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  • 3 tablespoons plus 1 teaspoon ex...
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    +
  • 3 sweet Italian fennel sausages...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 to 3 ounces pancetta, diced in...
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  • 1 pound Tuscan kale, center ribs...
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    +
  • kosher salt
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    +
  • 1 sprig rosemary
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  • 1 chile de árbol (optional, a pi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-4 pieces of bacon
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  • 1 medium yam
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  • 3-4 leaves kale or chard
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  • 1/2 onion
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  • 1-2 cloves garlic
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 portion of this thin crust p...
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  • 1/3 cup ricotta, softened a litt...
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  • 1/4 tsp pepper
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  • 3 cups chopped kale leaves
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  • 4 slices turkey bacon, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all