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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 large eggs
  • 1/2 cup (125ml) egg whites, about 4
  • salt and black pepper
  • 1 Tbsp olive oil
  • 2 shallots, peeled and minced, or 4 s...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • Olive or canola oil, for greasing pan
  • kale (about 1 large leaf per serving)
  • Eggs (1 per “cup”)
  • Grated Parmesan, to taste
  • Salt and pepper, to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 12 whole Eggs
  • 2-1/2 cups Half And Half (or Milk, If...
  • Salt And Pepper, to taste
  • 4 Tbsps Minced Fresh Oregano (or Pars...
  • 1 loaf Crusty French Or Italian Bread...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3 1/2 tbsp olive oil, divided
  • 1 small red onion
  • 4 - 5 oz lacinato kale
  • 5 large eggs
  • 1/2 cup shredded sharp cheddar cheese...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 14 1/2 oz can chicken broth
  • 2 sweet potatoes, cubed
  • Dash of ground nutmeg
  • 1 bunch kale, chopped
  • 4 large eggs
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 lb Italian sausage, casings remov...
  • 1 Tbsp oil
  • 2 cups butternut squash, cut into bit...
  • 1 onion, diced
  • 4 ozs mushrooms, sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 6 eggs, lightly whisked
  • 1 medium parnsip (peeled and cut into...
  • 2 cups of kale (remove the tough cent...
  • 1 red onion, finely chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 10 oz. Mexican style chorizo
  • 1 bunch kale
  • 4 large eggs
  • 1 cup milk
  • 1/4 cup grated parmesan
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 small Onion
  • 2 x Bay Leaves
  • Nutmeg
  • 350 ml milk
  • 30 g butter
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • Vegetable oil cooking spray
  • 1 yellow or white onion, sliced
  • 1 lb kale, trimmed, blanched 3 minute...
  • 2 cups boiled diced potatoes
  • 2 whole eggs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 3/4 lb sweet Italian sausage links, c...
  • 1 medium onion, chopped
  • 1 lb sweet potatoes (about 2 medium),...
  • 1/2 tsp dried thyme
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 2 cups cooked shredded potatoes (see...
  • 1/4 tsp salt
  • 8 cups torn kale leaves (about 1/2 la...
  • 1 medium shallot, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 10 large eggs
  • 1/4 cup freshly grated Parmesan cheese
  • Salt and freshly ground pepper
  • 3 Tbsps plus 1 tsp extra-virgin olive...
  • 3 sweet Italian fennel sausages (1/2...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 5 x eggs beaten well
  • 1/2 tsp spike seasoning
  • 2 tbsp Red onion chopped
  • 1/3 cup white cheese grated
  • 3 oz kale chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 large yellow onion, medium chopped
  • 1 T olive oil
  • Salt
  • 1/2 spicy fresh sausage, about 3 to 4...
  • 1/2 bunch dino kale, about 2 oz after...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 small head cabbage, very thinly s...
  • 4 medium carrots, peeled into ribbons...
  • 5 lacinato kale leaves, ribs removed,...
  • 4 scallions, thinly sliced on an angle
  • 1 tsp kosher salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 4 Tbsps extra-virgin olive oil
  • 4 medium Yukon gold potatoes, peeled...
  • 1 large onion, thinly sliced
  • 2 cups kale, chopped
  • 6 eggs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 cups cooked shredded potatoes, (se...
  • 1/4 tsp salt
  • 3 Tbsps extra-virgin olive oil
  • 1 medium shallot, minced
  • 1/2 tsp freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 1/2 Tbsps olive oil
  • 1 small red onion, halved and sliced...
  • 4-5 oz. lacinato kale, sliced crosswi...
  • 5 large eggs
  • 1/2 cup shredded sharp cheddar cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3/4 cup farro
  • 2 1/2 lbs large sunchokes, peeled and...
  • Salt
  • 1 lb Tuscan kale, tough stems discarded
  • 3 Tbsps extra-virgin olive oil blende...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • cavolo nero, leaves only, chopped rou...
  • red onion, finely sliced
  • pancetta
  • tomatoes, diced roughly, fresh
  • smoked paprika, to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3 English muffins, halved and toasted
  • 1 bunch dark leafy greens such as cha...
  • 6 large eggs
  • Hollandaise sauce
  • 2 avocados, halved lengthwise, peeled...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • Butter,as required
  • 1 Handful kale, ripped/chopped into s...
  • 1 Handful Spinach
  • 1 x Red Bell Pepper, chopped
  • 1/2 cup Button Mushrooms,sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 organic egg and 1 organic egg white
  • 1 Tbsp olive oil
  • 1 Tbsp shallots, finely chopped
  • 1 cup baby rainbow chard, chopped (sp...
  • 2 Tbsps chevre (goat cheese)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 organic egg plus 1 egg white
  • 1 organic whole spelt tortilla (or ot...
  • 2 kale leaves chopped
  • 1 tbsp olive oil
  • salt and pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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