LF
Low fat
  • 9 Ingredients
  • One bunch kale, about 8 ounces (...
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  • 1 tablespoon (8 g) nutritional y...
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  • 1 tablespoon (15 ml) tamari
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  • 1 tablespoon (15 ml) olive oil
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  • 1 tablespoon (16 g) tahini
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup red onion, diced
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  • 1 cup mushrooms, sliced
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  • 1 cup red bell pepper, diced
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  • 1 large bunch kale, washed, stem...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces Tuscan kale or regular...
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  • ½ pound strawberries, hulled and...
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  • 4 to 5 medium radishes, sliced t...
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  • 2 ounces chilled goat cheese (or...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 8 oz kale
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  • 5 tbsp olive oil
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  • 1 medium yellow onion, diced
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  • A pinch of dried red pepper flakes
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  • 2 large garlic cloves, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup cubed white bread
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  • 1 tsp olive oil
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  • 1/2 x red onion, finely sliced
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  • 3/4 cup chopped kale
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  • 1 x garlic clove, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 to 3 ounces pancetta, diced in...
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  • 1 pound Tuscan kale, center ribs...
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  • Kosher salt
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  • 1 sprig rosemary
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  • 1 chile de árbol (optional, a pi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 small head of curly green kale...
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  • 1/4 teaspoon crushed red pepper...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 corn tortillas
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  • Cooking spray
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  • 2 cups shredded kale (or spinach...
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  • 6 eggs
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  • 1 pinch coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • leftover sautéed zucchini and sq...
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  • 3-4 de-stemmed leaves of kale
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  • 1/2 red bell pepper
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  • 1 cup broccoli florets
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  • 2 slices of bread
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 bunch kale, center ribs and...
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  • 1/4 red onion, thinly sliced
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  • Juice of 1 lemon
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  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 organic egg plus 1 egg white
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  • 1 organic whole spelt tortilla (...
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  • 2 kale leaves chopped
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  • 1 tbsp olive oil
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 English muffins, halved and to...
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  • 1 bunch dark leafy greens such a...
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  • 6 large eggs
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  • Hollandaise sauce
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  • 2 avocados, halved lengthwise, p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 vegan sausage patty (I use Gim...
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  • dash chipotle powder
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  • dash fine black pepper
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  • dash seasoned salt (I use Penzey...
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  • rub of veggie oil (safflower or...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 small Onion
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  • 2 x Bay Leaves
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  • Nutmeg
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  • 350 ml milk
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  • 30 g butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 10 large eggs
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  • 1/3 cup all-purpose flour
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  • 1 teaspoon fine sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 cup panko (Japanese bread crumbs)
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 2 to 3 ounces pancetta, diced in...
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  • 1 pound Tuscan kale, center ribs...
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  • kosher salt
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  • 1 sprig rosemary
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  • 1 chile de árbol (optional, a pi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 1 tablespoon olive oil
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  • 2 eggs
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  • 1/3 cup butter, melted
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pita of Toufayan whole wheat...
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  • 1 Tbsp Sabra Guacamole
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  • 1/2 Tbsp of vegetable oil
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  • 1-2 pieces of sundried tomato (D...
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  • 3 egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 bell peppers (any color), quar...
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  • 4 cups baby kale or adult spinac...
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  • 1/4 cup olive oil
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  • 4 eggs
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  • 4 tortillas (I like whole wheat...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 plum tomatoes, quartered lengt...
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  • 1 tablespoon chopped fresh thyme
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground b...
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  • 3 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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