• 9 Ingredients
  • 1/2 loaf French or Italian bread...
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  • 4 tablespoons unsalted butter, s...
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    +
  • 4 shallots or 1 small onion, minced
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  • 1 10-ounce package chopped froze...
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  • Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 10 ounces fresh spinach leaves
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  • 8 large eggs
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  • 2 ½ cups whole milk or plain, un...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 large eggs
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    +
  • Salt and pepper
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    +
  • 2 teaspoon olive oil
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    +
  • 1/2 cup spinach
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    +
  • 1/2 cup cherry tomatoes (halved)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons butter (or to taste)
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    +
  • 1/2 pound/225 grams spinach, coo...
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    +
  • 4 eggs
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    +
  • 2 tablespoons cream
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    +
  • Salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • Freshly grated nutmeg
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  • 50 g parmesan finely grated
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    +
  • 500 g spinach
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  • Extra virgin olive oil
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  • 200 g undyed smoked haddock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggs
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    +
  • 1 cup spinach, roughly chopped
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    +
  • ¼ cup cooked black beans
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  • 1 medium whole grain tortilla
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  • ½ cup melty shredded cheese (lik...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 220 grams (7.75 ounces) fresh sp...
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  • 1 tablespoon butter
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    +
  • 1 tablespoon flour
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    +
  • 1/2 cup milk
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ of a Whole Wheat or Multi Gra...
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  • 1 piece deli sliced smoked ham
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    +
  • 1 big handful of fresh spinach
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    +
  • Squeeze of fresh lemon
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    +
  • 1 whole large egg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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    +
  • 4 Large Eggs
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    +
  • 5 Cups Fresh spinach Leaves
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    +
  • 1 tbsp Olive Oil
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    +
  • Zest of One Lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz. frozen spinach
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    +
  • 1 cup ricotta cheese
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    +
  • 3/4 cup shredded Romano cheese
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    +
  • 7 large eggs
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    +
  • 1 stick unsalted butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10 ounce) package frozen spin...
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    +
  • 1 1/2 cups finely chopped onion...
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 medium Yukon gold potatoes, di...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 garlic clove, minced
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    +
  • 1 scant teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup fresh spinach
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    +
  • 1 cup fontina cheese, freshly gr...
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    +
  • 8 large eggs
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 15 g butter, extra to grease
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    +
  • 100 g baby spinach leaves
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    +
  • 100 g hand-carved cooked ham, fi...
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    +
  • 4 large eggs
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    +
  • 4 tablespoons cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices (1 inch thick) sourdoug...
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  • 3 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 2 scallions, thinly sliced
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    +
  • 1 pound baby spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 12 ounces washed baby spinach
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 stick butter
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    +
  • 2 teaspoons fresh lemon zest
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup plain Greek-style yogurt
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    +
  • 1 garlic clove, halved
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    +
  • Kosher salt
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    +
  • 2 tablespoons unsalted butter, d...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 14.5-ounce can diced tomatoes,...
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    +
  • Kosher salt and pepper
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    +
  • 2 8-ounce bunches spinach, trimmed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 slices smoked turkey bacon
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    +
  • 4 whole wheat English muffins, s...
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    +
  • 2 tablespoons butter, softened (...
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    +
  • 2 teaspoons white vinegar
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    +
  • 8 large eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup polenta or fine-ground cor...
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    +
  • 1 teaspoon salt
    -
    +
  • 1 cup loosely-packed parmesan ch...
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    +
  • 1/2 cup whole milk
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package organic frozen spinach...
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    +
  • 1 1/2 cup finely chopped organic...
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    +
  • 3 tbsp unsalted organic butter
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    +
  • 1 tsp salt
    -
    +
  • 1/2 tsp black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 slices applewood-smoked bacon
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    +
  • 1 5-ounce bag baby spinach
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    +
  • 2 whole wheat or sourdough Engli...
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    +
  • 4 large eggs
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    +
  • 4 tablespoons heavy whipping cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package organic frozen spinach...
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    +
  • 1 1/2 cup finely chopped organic...
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    +
  • 3 tbsp unsalted organic butter
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    +
  • 1 tsp salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 eggs
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 pound baby spinach
    -
    +
  • 1/2 cup whipped cream cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • Grated zest of 1 lemon
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    +
  • 2 teaspoons Dijon-style mustard
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all