LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 cup pumpkin purée
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup polenta or fine-ground cor...
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  • 1 teaspoon salt
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  • 1 cup loosely-packed parmesan ch...
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  • 1/2 cup whole milk
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups cooked pumpkin (fresh is...
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  • 2 cups maple sugar
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  • 2 'eggs': either 2 tablespoons f...
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  • 1 cup almond milk or other nut milk
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  • cup safflower oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound ground hot pork sausage
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  • 1/4 cup chopped onion
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  • 2 1/2 cups frozen cubed hash browns
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  • 5 large eggs, lightly beaten
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  • 2 cups (8 ounces) shredded sharp...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • CRUMB topping(recipe follows)
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  • 6 tablespoons butter or margarin...
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  • 3/4 cup granulated sugar
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  • 3/4 cup packed light brown sugar
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  • 2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 2/3 cups all-purpose flour
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1 tablespoon + 2 teaspoons groun...
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  • 2 teaspoons freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 16 Ingredients
  • 2 cups all purpose flour (spoone...
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  • 1 cup whole wheat flour (again,...
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  • 2 teaspoons ground cinnamon
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  • 1/2 teaspoons nutmeg
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  • 1/4 teaspoons ground cloves
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 4 to 5 Tbs. unsalted butter
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  • 4 green onions, white portion an...
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  • 8 eggs
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  • 1/4 to 1/2 tsp. freshly ground p...
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  • 3 oz. smoked salmon, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup thinly sliced trimmed ra...
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  • 4 medium asparagus spears, trimm...
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  • 1 oz fresh morel mushrooms, thin...
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  • 4 large eggs, beaten to blend
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 sweet dumpling squash, peeled...
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  • 2 tbsp chia seeds
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  • coconut oil
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  • secret topping
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 x FOR THE PESTO --- large sh...
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  • 2 x 2 tablespoons plus 2/3 cup o...
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  • 3/4 cup fresh tarragon, packed
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  • 2/3 cup fresh italian parsley, p...
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  • 2 tbsp toasted, sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 x chorizo sausage , casing r...
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  • 1 x egg
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  • 1 x flour tortilla
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  • 1 tbs cilantro , chopped
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  • 1 x Possible toppings::
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces fresh spinach
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  • 8 ounces fontina cheese, freshly...
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  • 8 large eggs
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  • 2-3 table spoons heavy cream or...
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 3 1/3 cups all-purpose flour (ab...
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  • 1 tablespoon baking powder
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  • 2 teaspoons baking soda
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  • 1 teaspoon salt
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  • 1 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/2 tsp salt
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  • 1 cup canned solid-pack pumpkin
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 11 Ingredients
  • 4 large, fresh poblano chiles
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  • 2 tablespoons olive oil
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  • 1 medium red onion, minced
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  • Freshly ground black pepper
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  • Butter, for coating the baking dish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup (90 g) organic whole whe...
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  • 2/3 cup (80 g) organic unbleache...
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • 1 teaspoon cinnamon, ground
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup firmly packed brown sugar
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  • 1/4 cup all-purpose flour
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  • 1/2 cup chopped pecans or walnuts
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  • 2 tablespoons cold LAND O LAKES®...
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  • 1 1/4 cups sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1 small onion, chopped
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  • 1/2 cup chopped red pepper
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  • 4 cups packed torn fresh spinach
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  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 2 Tbsp. chopped fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup thinly sliced trimmed ra...
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  • 4 medium asparagus spears, trimm...
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  • 1 ounce fresh morel mushrooms, t...
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  • 4 large eggs, beaten to blend
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 6 4- to 5-inch-diameter portobel...
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  • Olive oil
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  • 3 garlic cloves, minced
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  • 12 large eggs
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  • 4 tablespoons grated Parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • In a large bowl, a mixer bowl, a...
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  • Now, you can either bake English...
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  • Lightly grease 10 to 12 English...
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  • *If you don't have English muffi...
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  • Stir the dough, then drop a scan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 15 Ingredients
  • 2 x egg yolks, beaten slightly
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  • 1 can canned pumpkin
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  • 1/2 cup packed brown sugar
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  • 2 cup Milk
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  • 1 tbsp Balsamic Vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 to 4 EGGS
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  • 2 to 4 Tbsp. milk
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  • Salt and pepper
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  • 1 to 2 tsp. butter
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  • 2 to 4 Tbsp. pizza sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all