• 10 Ingredients
  • 2 white onions
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  • 1 red bell pepper
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  • 4 tomatoes
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  • 2 garlic cloves
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  • 1 tbsp olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup red onion, diced
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  • 1 cup mushrooms, sliced
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  • 1 cup red bell pepper, diced
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  • 1 large bunch kale, washed, stem...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, plus ad...
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  • 8 eggs
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  • 1 cup 2 percent milk
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  • 1/4 cup grated Parmesan
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  • 3/4 teaspoon kosher salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 cups cooked and diced corn...
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  • 6 small new potatoes, finely cho...
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  • 1/2 yellow onion, diced
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 pound boneless skinless chic...
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  • 1/2 red bell pepper cut into 1 i...
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  • 1/2 green bell pepper cut into 1...
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  • 1 small onion cut into 1 inch st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 large eggs
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  • 21/2 cups whole milk
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  • 2 cups sliced green onions
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  • 1/2 cup whipping cream
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  • 1/2 cup finely grated Romano cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup whole wheat pastry flour
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  • 1/3 cup finely ground cornmeal
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 4 scallions, sliced
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  • ½ tsp salt
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  • ½ tsp black pepper, divided
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  • 1 Tbsp chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups chopped Rapini (Broccoli...
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  • olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 3 - 4 cloves garlic, minced
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  • 1-2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sliced onion
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  • 1 diced red bell pepper
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  • 1 diced green bell pepper
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  • 2 Tbsp oil
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    +
  • ⅝ tsp salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 3 tbsp finely chopped white onion
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  • 2 medium baby red potatoes, smal...
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  • Pinch of salt and pepper (I like...
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  • ¼ teaspoon dried parsley flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1⁄2 cup sliced scallion
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  • 1 large red bell pepper, diced
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  • 1 zucchini, chopped
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  • 4 cup fresh baby spinach
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  • 1 lb sweet turkey sausage, casin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped carrot
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  • 1 garlic clove, minced
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  • 1 (20-ounce) package refrigerate...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 frozen pie crust 9 inch thawed
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  • 1 tablespoon Fleischmann s Origi...
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  • 1/4 cup chopped onion
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  • 2 tablespoons chopped red bell p...
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  • 1 1 3 cups fat free milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • One 16-ounce loaf olive bread or...
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  • 1 1/2 cups milk
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 onions, halved lengthwise and...
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  • 4 large garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 large sweet onion, halved and...
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  • 1 large red bell pepper, diced
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  • 1 large Yukon gold potato, peele...
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  • 2 tablespoons olive oil
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    +
  • 1 (8-oz.) Brie round*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, finely chopped
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    +
  • 1 red bell pepper, finely chopped
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  • Salt and pepper
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    +
  • 1/2 cup cooked turkey, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red bell pepper, chopped
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  • 2 tablespoons olive oil
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  • 2 tablespoons medium-dry Sherry
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  • 4 large eggs
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  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • leftover sautéed zucchini and sq...
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  • 3-4 de-stemmed leaves of kale
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  • 1/2 red bell pepper
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  • 1 cup broccoli florets
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  • 2 slices of bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon coconut or olive oil
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    +
  • 2 large sweet potatoes (garnet v...
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  • 1 medium onion, thinly sliced
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  • 1 teaspoon salt
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    +
  • 1 red bell pepper, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 slices bacon, halved crosswise
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    +
  • 1/4 cup sour cream
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  • 1 1/2 tablespoons chopped chipot...
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  • 1 10 ounce box frozen corn kern...
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    +
  • 1/2 red bell pepper, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 1/2 cups diced unpeeled Yukon...
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  • 1 cup chopped red bell pepper
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  • 1 cup halved grape tomatoes
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups diced zucchini
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    +
  • 2 cups sliced mushrooms
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    +
  • 1 cup diced red bell pepper
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    +
  • 1 cup diced onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 saltine crackers
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  • 3 (1-ounce) slices French bread,...
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  • 1 pound fresh lump crabmeat, dra...
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    +
  • 1 cup mayonnaise
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  • 1 egg white
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium onions, chopped (2 cups)
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    +
  • 1 teaspoon salt, or to taste
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    +
  • 4 cups 1% milk
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  • 6 cups cubed, whole-wheat countr...
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  • 1 1/2 cups grated Swiss cheese (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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