• 9 Ingredients
  • 1/2 loaf French or Italian bread...
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  • 4 tablespoons unsalted butter, s...
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  • 4 shallots or 1 small onion, minced
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  • 1 10-ounce package chopped froze...
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  • Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 10 ounces fresh spinach leaves
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  • 8 large eggs
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  • 2 ½ cups whole milk or plain, un...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 large eggs
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    +
  • Salt and pepper
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    +
  • 2 teaspoon olive oil
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  • 1/2 cup spinach
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  • 1/2 cup cherry tomatoes (halved)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 russet potatoes (about 3 pound...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 8 tablespoons vegetable oil, div...
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  • 2 bunches scallions, greens and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 slices thick cut bacon cut int...
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  • 1 shallot minced
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  • 2 Tbs parsley stems removed and...
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  • 5 ramps, bulbs minced, leaves ch...
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  • 1 1/2 C stewed tomatoes chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons butter (or to taste)
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    +
  • 1/2 pound/225 grams spinach, coo...
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  • 4 eggs
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    +
  • 2 tablespoons cream
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  • Salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • Freshly grated nutmeg
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  • 50 g parmesan finely grated
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    +
  • 500 g spinach
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    +
  • Extra virgin olive oil
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    +
  • 200 g undyed smoked haddock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 large tomatoes
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and ground black pepper
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  • 1 tablespoon fresh thyme leaves
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    +
  • 2 cloves garlic, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 lb mushrooms, finely chopped
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  • 1/4 cup finely chopped shallot
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pieces Canadian bacon
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    +
  • 4 eggs
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    +
  • 2 teaspoons white or rice vinegar
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    +
  • 2 rosemary focaccia dinner rolls
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    +
  • butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 white onions
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    +
  • 1 red bell pepper
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    +
  • 4 tomatoes
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    +
  • 2 garlic cloves
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    +
  • 1 tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ of a Whole Wheat or Multi Gra...
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  • 1 piece deli sliced smoked ham
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    +
  • 1 big handful of fresh spinach
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    +
  • Squeeze of fresh lemon
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    +
  • 1 whole large egg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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    +
  • 4 Large Eggs
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    +
  • 5 Cups Fresh Spinach Leaves
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    +
  • 1 tbsp Olive Oil
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    +
  • Zest of One Lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 220 grams (7.75 ounces) fresh sp...
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  • 1 tablespoon butter
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    +
  • 1 tablespoon flour
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    +
  • 1/2 cup milk
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup watercress, stems removed
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    +
  • 2 large eggs
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    +
  • Coarse salt and freshly ground b...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz / 225 g cream cheese, room...
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    +
  • 4 tablespoons chopped herbs - eq...
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    +
  • 6 green onions, with greens, cho...
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    +
  • 1/3 cup (big handful) chopped ch...
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    +
  • fine grain sea salt and freshly...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggs
    -
    +
  • 1 cup spinach, roughly chopped
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    +
  • ¼ cup cooked black beans
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    +
  • 1 medium whole grain tortilla
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    +
  • ½ cup melty shredded cheese (lik...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Olive or canola oil, for greasin...
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    +
  • Kale (about 1 large leaf per ser...
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    +
  • Eggs (1 per “cup”)
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    +
  • Grated Parmesan, to taste
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    +
  • Salt and pepper, to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 large eggs
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    +
  • 1.5 cups diced leeks, white and...
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    +
  • 1.5 cups chopped arugula, plus a...
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    +
  • 4 ounces smoked salmon, cut into...
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    +
  • 2/3 cup grated Manchego cheese,...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup red onion, diced
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    +
  • 1 cup mushrooms, sliced
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    +
  • 1 cup red bell pepper, diced
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    +
  • 1 large bunch kale, washed, stem...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup fresh spinach
    -
    +
  • 1 cup fontina cheese, freshly gr...
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    +
  • 8 large eggs
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¼ cup olive oil
    -
    +
  • 3 bell peppers, any color, thinl...
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    +
  • 1 medium red onion, thinly sliced
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    +
  • 2 beefsteak tomatoes, cut into w...
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    +
  • 8 garlic cloves, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz. frozen spinach
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    +
  • 1 cup ricotta cheese
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    +
  • 3/4 cup shredded Romano cheese
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    +
  • 7 large eggs
    -
    +
  • 1 stick unsalted butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups (about 16 ounces) sweet c...
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    +
  • ¼ cup grated Parmesan
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons plus 1 teaspoon ch...
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    +
  • 1 garlic clove, pressed or mince...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10 ounce) package frozen spin...
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    +
  • 1 1/2 cups finely chopped onion...
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    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all