• 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 10 ounces fresh spinach leaves
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  • 8 large eggs
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  • 2 ½ cups whole milk or plain, un...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 4 egg whites
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  • 1 pinch salt and pepper
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  • 1 oz goat feta cheese
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  • 1 whole egg
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  • 1 small beefeater tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • Grated zest of 1 lemon
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  • 2 teaspoons Dijon-style mustard
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 4 tbsp. extra-virgin olive oil
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  • 2 ripe medium tomatoes, thinly s...
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  • 1/2 lb. firm feta
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  • 4 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tbs olive oil
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  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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  • 1/4 tsp red pepper flakes , opti...
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  • 2 x tomatoes , diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 large eggs
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  • 1/2 cup low-fat yogurt
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  • 3 tablespoons chopped parsley
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbs olive oil
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  • 1 x small onion , diced
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  • 2 cloves garlic , chopped
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  • 1/4 tsp red pepper flakes , opti...
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  • 2 x medium tomatoes , diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3.0 tbsp olive oil
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  • 3.0 small onions, finely sliced
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  • 3.0 garlic cloves, sliced
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  • 3.0 tbsp thyme leaves
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  • 9.0 red orange or yellow pepper...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 5 x Mushrooms brown cri...
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  • 2 tsp Olive Oil
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  • 3 x eggs
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  • 1/2 tsp spike seasoning
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  • 1 oz feta Cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 (8-ounce) loaves French bread...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 4 garlic cloves, minced
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  • 1 (8-ounce) package presliced mu...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 large onion, chopped
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  • 2 red bell peppers, chopped
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon hot paprika
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 3 garlic cloves, chopped
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  • 4 medium-size ripe tomatoes, cut...
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  • Salt and pepper to taste
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  • 10 eggs, lightly beaten with a f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 5 whole pita breads
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  • 7 x eggs
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  • cream
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  • rosemary
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  • salt & pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 3 whole wheat pita breads, cut i...
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  • 1 cup low-fat (1%) cottage cheese
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  • 1 cup low-fat (1%) milk
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  • 2 tablespoons flour
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  • 3 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 7 large eggs
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  • 1-1/4 cups half & half
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  • 8 stalks asparagus, thinly sliced
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  • 4 cups Italian bread, cubed
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  • 3/4 cup ham, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup ground tomatoes
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  • 2 tbsp butter
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  • 2 cups sliced oyster mushrooms
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  • 2 cups shredded fresh spinach
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  • 4 eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 31 Ingredients
  • 1/4 cup ground tomatoes
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  • 2 tbsp butter
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  • 2 cups oyster mushrooms
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  • 2 cups shredded fresh spinach
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  • 4 eggs
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 whole wheat pita breads, cut i...
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  • 1 cup low-fat (1%) cottage cheese
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    +
  • 1 cup low-fat (1%) milk
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  • 2 tablespoons flour
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  • 3 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • 1 teaspoon water
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  • 1 tablespoon butter
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  • 1/2 cup crumbled feta cheese
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  • 3 eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 eggs
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  • 2 green onions , finely sliced,t...
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  • 1 teaspoon butter
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  • 2 tablespoons feta cheese , crum...
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  • 1 slice bacon , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 8 Ingredients
  • - 2 medium sized tomatoes (400gr...
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  • - 1 small red onion (60gr/2oz),...
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  • - 1 teaspoon dry oregano
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  • - 2 eggs, beaten
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  • - 90ml/6 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/2 cup diced cooked ham
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  • 1 1/2 teaspoons butter
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  • 1 tablespoon dried basil
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  • 4 eggs, lightly beaten
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs
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  • 1/4 teaspoon sweet paprika
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  • extra virgin olive oil
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  • 3 ripe roma tomatoes , sliced
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  • 150 g feta , cut into 4 slices
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • salt and pepper (optional)
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  • 1/4 cup crumbled feta cheese
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  • 1/2 tablespoon butter or margarine
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  • 2 eggs
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon fresh oregano , mince...
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  • black pepper , freshly ground
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  • 2 cups fresh spinach (packed)
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  • 1 cup halved cherry tomatoes (or...
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  • 3 tablespoons fresh mint , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all