• 12 Ingredients
  • cooking spray
    -
    +
  • 1.5 cups cooked spaghetti squash...
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    +
  • 1 small onion, minced
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    +
  • 1 large egg white
    -
    +
  • 1 tbsp butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups pumpkin puree (homema...
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    +
  • 1 1/4 cups unbleached all purpos...
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    +
  • 3/4 cup sugar
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    +
  • 1 tsp baking soda
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    +
  • 2 tsp pumpkin pie spice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • olive oil spray
    -
    +
  • 1/2 cup minced onion
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    +
  • 1 cup shredded potatoes, Simply...
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    +
  • dash of garlic powder
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    +
  • salt and pepper to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 egg whites
    -
    +
  • 1 pinch salt and pepper
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    +
  • 1 oz goat feta cheese
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    +
  • 1 whole egg
    -
    +
  • 1 small beefeater tomato, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 asparagus stalks
    -
    +
  • 6 whole eggs
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    +
  • 6 egg whites
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    +
  • 2 small carrots, grated
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    +
  • 1/4 cup reduced-fat Parmesan
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup dry quinoa flakes
    -
    +
  • 1 tbsp ground flaxseed
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    +
  • 1/2 cup egg whites
    -
    +
  • 1/4 cup canned pumpkin
    -
    +
  • 1/4 cup mashed banana
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 Pieces of whole wheat bread, C...
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    +
  • 3 Whole Eggs + 3 egg whites
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    +
  • 1½ Cups of Low-Fat milk
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    +
  • 2 Teaspoons Of vanilla Extract
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    +
  • Zest Of One Orange
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 egg
    -
    +
  • 2 egg whites
    -
    +
  • unlimited non-starchy vegetables
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    +
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  •  
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup milk
    -
    +
  • 3 x eggs
    -
    +
  • 3 x egg whites
    -
    +
  • 1 tsp cinammon
    -
    +
  • 1 tsp vanilla extract
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large organic Eggs
    -
    +
  • a splash of light unsweetened Co...
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    +
  • 1 cup egg whites
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    +
  • Vanilla Stevia Drops (1/2-1 drop...
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    +
  • 1/4 cup unsweetened shredded Coc...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 4 portobello mushroom caps (abou...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt, plus more to...
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    +
  • 4 slices Canadian bacon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
    -
    +
  • 1 whole egg
    -
    +
  • 1/4 cup canned black beans, rins...
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    +
  • 2 tablespoons part-skim mozzarella
    -
    +
  • 1 tablespoon finely chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 Maris Piper potato
    -
    +
  • 1 egg white
    -
    +
  • 4 slices of black pudding
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    +
  • 100 g of Lancashire cheese
    -
    +
  • 2 tsp of chopped chives
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 loaf (1 lb each) cinnamon rais...
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    +
  • 1 pkg (8 oz each) Neufchatel che...
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    +
  • 2 cups fat free milk
    -
    +
  • 1 cup Egg Beaters® 100% Liquid E...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups sugar
    -
    +
  • 2 cups canned pumpkin
    -
    +
  • 1/2 cup canola oil
    -
    +
  • 1/2 cup fat-free vanilla pudding
    -
    +
  • 4 large egg whites
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 English muffins, split and qua...
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon butter or stick mar...
    -
    +
  • 1 cup chopped lean ham (about 4...
    -
    +
  • 1/2 cup (2 ounces) grated fresh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 English muffins, split
    -
    +
  • Cooking spray
    -
    +
  • 3/4 cup chopped Canadian bacon (...
    -
    +
  • 1/2 cup (2 ounces) shredded Swis...
    -
    +
  • 2 1/2 cups unsweetened soy milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bottled salsa
    -
    +
  • 1 cup canned black beans, rinsed...
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    +
  • 10 (6-inch) corn tortillas, cut...
    -
    +
  • Cooking spray
    -
    +
  • 1 cup (4 ounces) preshredded red...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, or vegetable oil
    -
    +
  • 4 slice(s) uncooked turkey bacon...
    -
    +
  • 1/2 cup(s) uncooked onion(s), diced
    -
    +
  • 2 cup(s) uncooked asparagus, fre...
    -
    +
  • 1 spray(s) cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 egg whites
    -
    +
  • 1 egg yolk
    -
    +
  • 1 teaspoon fresh thyme or oregan...
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    +
  • 1 scallion , minced
    -
    +
  • Salt and freshly ground pepper ,...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried...
    -
    +
  • 2 teaspoons butter
    -
    +
  • 1/4 cup finely chopped shallots
    -
    +
  • 1/2 cup organic vegetable broth
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Butter-flavored cooking spray
    -
    +
  • 3/4 cup refrigerated prechopped...
    -
    +
  • 4 large eggs
    -
    +
  • 4 large egg whites
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 large egg whites
    -
    +
  • 1/4 cup water
    -
    +
  • 1/8 tsp. ground white pepper
    -
    +
  • 1 1/2 Tbsp. I Can't Believe It's...
    -
    +
  • 1 Tbsp. fresh chives
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (8-ounce) loaves French bread...
    -
    +
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 (8-ounce) package presliced mu...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all