• 10 Ingredients
  • 1 frozen deep dish pie crust 9 i...
    -
    +
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 medium onion chopped 1 med 1 2...
    -
    +
  • 1 cloves garlic minced
    -
    +
  • 1 pkg 10 oz each frozen chopped...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 5 cups day old French bread 1 in...
    -
    +
  • 1 can 15 25 oz each sliced peach...
    -
    +
  • 2/3 cup frozen unsweetened blueb...
    -
    +
  • 2 cups fat free milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 medium onion chopped 1 med 1 2...
    -
    +
  • 1 small zucchini sliced
    -
    +
  • 1 small red or green bell pepper...
    -
    +
  • 2 cups Italian bread cubes 1 inch
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large baking potatoes
    -
    +
  • 1/4 cup reduced fat sour cream
    -
    +
  • 1 tablespoon Fleischmann s Origi...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1/4 pound boneless skinless chic...
    -
    +
  • 1/2 red bell pepper cut into 1 i...
    -
    +
  • 1/2 green bell pepper cut into 1...
    -
    +
  • 1 small onion cut into 1 inch st...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium orange
    -
    +
  • 1 1 2 cups light soy milk or eva...
    -
    +
  • 1 1 2 cups lowfat 1 milk
    -
    +
  • 2 teaspoons dried rosemary
    -
    +
  • 5 tablespoons honey divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 1 2 cups egg beaters Original...
    -
    +
  • 1 can 12 oz each fat free evapor...
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 4 cups cubed rye bread 3 4 inch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3 flour tortillas 6 inch
    -
    +
  • 1 cup egg beaters Original 1 cup...
    -
    +
  • 1/2 cup 1 low fat cottage cheese
    -
    +
  • 1 1 2 teaspoons taco seasoning b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 refrigerated pie crust 1 crust...
    -
    +
  • 1 tablespoon Fleischmann s Origi...
    -
    +
  • 1 cup sliced fresh button mushrooms
    -
    +
  • 3/4 cup chopped yellow onion 3 4...
    -
    +
  • 3 slices fully cooked bacon chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • PAM Baking Spray
    -
    +
  • 8 slices cinnamon raisin bread c...
    -
    +
  • 2 cups fat free half and half
    -
    +
  • 1 cup egg beaters Original 1 cup...
    -
    +
  • 1/2 cup chopped walnuts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 frozen pie crust 9 inch thawed
    -
    +
  • PAM Original No Stick Cooking Spray
    -
    +
  • 2/3 cup chopped onion
    -
    +
  • 2/3 cup thinly sliced zucchini
    -
    +
  • 1/2 cup finely chopped green or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 6 saltine crackers, finely crushed
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 2 cups frozen broccoli florets
    -
    +
  • 1/2 cup frozen whole kernel corn
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1 cup finely chopped fully cooke...
    -
    +
  • 3/4 cup shredded Swiss cheese
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • PAM® Baking Spray
    -
    +
  • 3 cups Ultragrain® All Purpose F...
    -
    +
  • 1 cup firmly packed dark brown s...
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • 2 teaspoons grated lemon peel
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 tablespoon Pure Wesson Canola Oil
    -
    +
  • 1 pkg 8 oz each sliced mushrooms
    -
    +
  • 3 leeks thinly sliced 3 leeks ab...
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz wheat ciabatta bread, cut i...
    -
    +
  • 12 oz turkey breakfast sausage
    -
    +
  • 2 cups fat-free milk
    -
    +
  • 1-1/2 cup (4 ounces) reduced-fat...
    -
    +
  • 3 large eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 frozen pie crust 9 inch thawed
    -
    +
  • 1 tablespoon Fleischmann s Origi...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 2 tablespoons chopped red bell p...
    -
    +
  • 1 1 3 cups fat free milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 can 15 oz each solid pack pumpkin
    -
    +
  • 1 cup packed brown sugar
    -
    +
  • 3 cups fat free milk
    -
    +
  • 3/4 cup egg beaters Original
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 loaf (1 lb each) cinnamon rais...
    -
    +
  • 1 pkg (8 oz each) Neufchatel che...
    -
    +
  • 2 cups fat free milk
    -
    +
  • 1 cup egg beaters® 100% Liquid E...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (15 oz each) Egg Beater...
    -
    +
  • 1/4 cup lowfat (1%) milk
    -
    +
  • 3 cups French bread cubes (3/4-i...
    -
    +
  • 1/2 cup shredded Swiss cheese, d...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1/4 cup fat free milk
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1/4 cup fat free milk
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 frozen Marie Callender's® Deep...
    -
    +
  • 1/2 cup sliced sweet onion
    -
    +
  • 1 carton (15 oz each) Egg Beater...
    -
    +
  • 1/2 cup fat free milk
    -
    +
  • 2 thin slices (3/4 oz each) prov...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 carton 16 oz each egg beaters...
    -
    +
  • 1 can 12 oz each fat free evapor...
    -
    +
  • 1 teaspoon ground mustard
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 can (4.6 oz each) Libby's® Vie...
    -
    +
  • 1/3 cup chopped yellow onion
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all