• 5 Ingredients
  • Frozen or fresh fruit like straw...
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  • water
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  • Flaxseed oil
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  • Psyillum powder
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  • Soy protein powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 teaspoons butter (or to taste)
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  • 1/2 pound/225 grams spinach, coo...
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  • 4 eggs
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  • 2 tablespoons cream
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 eggs
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  • ½ cup boiling water
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  • 1 tablespoon coconut oil
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  • 2 teaspoons ground cinnamon
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  • ½ teaspoon ground cardamom
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 6 Ingredients
  • 3/4 cup unsweetened almond milk
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  • soy milk
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  • rice milk, or cow's milk
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  • 1 teaspoon matcha powder
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  • 1/4 cup boiling water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 half-ounce pieces of high qual...
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  • 2 Tbs half and half
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  • 1 envelope store bought hot choc...
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  • 1 tablespoons sugar
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  • 1 1/2 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Tablespoons Dutch process coco...
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  • 3-4 Tablespoons sugar or honey
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  • A tiny pinch of salt
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  • 3 tablespoons water
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  • 2 cups milk (low-fat milk makes...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup blueberries, picked over...
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  • 1/2 cup low-fat vanilla yogurt
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  • 1/2 cup skim milk
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  • 2 tablespoons honey
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  • 5 ice cubes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large zucchini, shredded (abou...
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  • 6 slices bacon (or turkey bacon)...
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  • 9 eggs
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  • 1/4 cup milk (sub water to make...
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  • 1/2 cup shredded cheese (omit to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 tsp chai seeds
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  • 9 tsp lukewarm water
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  • 600 g piece of raw pumpkin (to m...
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  • 3-4 tbs maple syrup (to taste)
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  • 60 g dairy-free butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 cup water
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  • 4 leeks (about 1 pound), white a...
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  • 2 garlic cloves, thinly sliced
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  • 1 pound Yukon gold potatoes, pee...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup red quinoa, rinsed
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    +
  • 2 cups water
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 cup slivered almonds
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    +
  • 1/2 cup dried apricots, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 slices of thick-cut applewood-...
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  • 2 tablespoons maple sugar or lig...
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  • 2 tablespoons unsalted butter
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    +
  • ¼ cup extra-virgin olive oil
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    +
  • 1 small onion, finely chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 20 g fresh girolle mushrooms, cl...
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  • 2 large free range eggs
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  • Salt and Freshly cracked black p...
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  • 1 tsp cold water
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    +
  • 2 tsp unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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    +
  • 1 tablespoon fresh ginger, peele...
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  • 6 cardamom pods, crushed in mort...
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  • 1/2 teaspoon cinnamon powder
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    +
  • 2 pinches fresh grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 3/4 cups (12 3/8 ounces or 352...
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    +
  • 1 cup (3 ounces or 90 grams) uns...
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    +
  • 2 teaspoons (about 3/8 ounce or...
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  • 1/2 teaspoon (about 1/8 ounces o...
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    +
  • 4 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 egg
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    +
  • boiling water
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    +
  • 1 tsp white vinegar
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces red potatoes, rinsed an...
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  • 1/4 cup water
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    +
  • 2 teaspoons olive oil
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    +
  • pinch of salt
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    +
  • 3 large eggs, beaten (I’d probab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups water
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    +
  • 1 cup yellow polenta
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup milk
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    +
  • 3 slices bacon, cooked crisp
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • Milk (any kind) I like unsweeten...
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    +
  • Hot water
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    +
  • 1 heaping tablespoon Unsweetened...
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    +
  • Natural Sweetener (to taste) I l...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 large dates, pitted and chopped
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    +
  • Pinch of salt
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    +
  • 2/3 cup uncooked millet
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    +
  • 1/2 teaspoon green cardamom pods
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    +
  • 2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 eggs
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    +
  • 2 T minced carrot
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    +
  • 2 T minced onion
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    +
  • 2 T thinly sliced green onion
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    +
  • 1/2 t salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup finely-ground yellow grits
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    +
  • 1/3 cup grated sharp cheddar cheese
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    +
  • 3 tablespoons finely chopped chives
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 to 7 pounds ripe stone fruit (...
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    +
  • 1/4 cup sugar (or your favorite...
    -
    +
  • 1/2 cup water
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon fresh lavender buds...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup raw cashews, soaked
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    +
  • 1 large Medjool date, pitted and...
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    +
  • 3 cups water
    -
    +
  • 3 tablespoons pure maple syrup o...
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    +
  • 1/4 cup cocoa powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all

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