• 9 Ingredients
  • 1/2 loaf French or Italian bread...
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  • 4 tablespoons unsalted butter, s...
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  • 4 shallots or 1 small onion, minced
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    +
  • 1 10-ounce package chopped froze...
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  • Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons butter (or to taste)
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    +
  • 1/2 pound/225 grams spinach, coo...
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  • 4 eggs
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    +
  • 2 tablespoons cream
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    +
  • Salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • Freshly grated nutmeg
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    +
  • 50 g parmesan finely grated
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    +
  • 500 g spinach
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  • Extra virgin olive oil
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  • 200 g undyed smoked haddock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large ripe tomatoes
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    +
  • ½ teaspoon salt
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    +
  • ½ teaspoon pepper
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    +
  • 1 tablespoon fresh parsley, fine...
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  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 garlic clove, sliced
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    +
  • 5 ounces spinach, rinsed
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  • Coarse salt
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    +
  • 1 carrot, peeled and julienned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 tablespoons olive oil
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    +
  • 10 large eggs
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    +
  • 2 teaspoons kosher salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 5-ounce bag baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Haas avocado, halved, pitted,...
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  • 1 tablespoon fresh lemon juice
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  • Coarse salt and ground pepper
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    +
  • 4 large eggs plus 4 large egg wh...
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    +
  • 1/4 cup fortified low-fat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10 ounce) package frozen spin...
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  • 1 1/2 cups finely chopped onion...
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 medium Yukon gold potatoes, di...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 garlic clove, minced
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    +
  • 1 scant teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup peas, fresh or frozen
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon butter
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    +
  • 1 leek, white and light green pa...
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    +
  • 1 fennel bulb, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 large eggs
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    +
  • 1 cup baby spinach, chopped
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    +
  • 1/2 tsp dried oregano
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    +
  • 1/4 tsp salt
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    +
  • 1 plum tomato, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup plain Greek-style yogurt
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    +
  • 1 garlic clove, halved
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    +
  • Kosher salt
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    +
  • 2 tablespoons unsalted butter, d...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 green bell pepper, diced into...
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    +
  • 1 medium yellow onion, diced int...
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    +
  • 3 cloves garlic, minced
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    +
  • 1 1/2 pounds fingerling potatoes...
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    +
  • 4 tablespoons olive oil, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, finely chopped
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    +
  • 1 14.5-ounce can diced tomatoes,...
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    +
  • Kosher salt and pepper
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    +
  • 2 8-ounce bunches spinach, trimmed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups of your favorite leafy gr...
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    +
  • 2 tbsp hempseeds and/or flaxseeds
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    +
  • 1 cup frozen blueberries
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    +
  • 1/4 cup frozen cherries
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    +
  • 1/4 cup frozen raspberries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup polenta or fine-ground cor...
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    +
  • 1 teaspoon salt
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    +
  • 1 cup loosely-packed parmesan ch...
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    +
  • 1/2 cup whole milk
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter, so...
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    +
  • 3 ounces bacon or pancetta, diced
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    +
  • 1 small white onion, diced
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    +
  • 3 ounces baby spinach, roughly c...
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    +
  • 4 large eggs, beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 whole eggs
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    +
  • 8 large egg whites
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    +
  • 1 tsp olive oil
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    +
  • 1/2 red onion, finely chopped
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    +
  • 3 scallions, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil for greasing
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    +
  • 1/2 cup frozen spinach, thawed
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    +
  • 3 eggs
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    +
  • 1 pinch freshly grated nutmeg
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    +
  • 1/4 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 egg (or 2 egg whites)
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    +
  • 2 tbsp chopped fresh spinach
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    +
  • 2 tbsp chopped tomato
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    +
  • 2 tbsp feta cheese
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    +
  • Pinch of oregano
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 eggs
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    +
  • 1/2 cup milk
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    +
  • 1 tablespoon olive oil
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    +
  • 1 pound baby spinach
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    +
  • 1/2 cup whipped cream cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large eggs
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    +
  • about 2 ounces baby spinach, fin...
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    +
  • 8 scallions, white and green par...
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    +
  • 2/3 cups mixed chopped fresh her...
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    +
  • 3 tablespoons chopped walnuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup fresh spinach
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    +
  • 2 egg whites
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    +
  • 1 egg yolk
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    +
  • 1/8 teaspoon black pepper
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    +
  • 3 tablespoons part-skim ricotta
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups thawed hash browns
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1 1/4 teaspoons kosher salt
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    +
  • Freshly ground black pepper, to...
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    +
  • 2 eggs (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup buckwheat flour
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    +
  • 2 eggs, beaten
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    +
  • 1 1/3 cup milk
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    +
  • Olive oil
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    +
  • 2 leeks, white and green parts o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all