• 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 ounces fresh baby spinach, co...
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  • 1 large roma tomato, diced
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  • 4 whole large eggs
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  • 4 egg whites
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  • 1 medium Vidalia onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup Egg Beaters 100 Liquid E...
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  • 1/8 teaspoon ground black pepper
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  • 1/4 cup chopped baby spinach leaves
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  • 1/4 cup chopped roma tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1 1/2 tablespoons hot or sweet S...
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  • About 1/2 tsp. kosher salt
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  • 3 large garlic cloves, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 5 whole large eggs
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  • 5 large egg whites
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  • ¼ cup nonfat skim milk
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  • 2 roma tomatoes, sliced into rounds
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  • 3 ounces fresh mozzarella cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 tablespoons Land O Lakes O...
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  • 1/3 cup yellow onion, diced
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  • 6 eggs
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  • 4 tablespoons heavy whipping cream
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  • 1 can (15 oz) Bush's Black Beans...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
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  • 1 small onion, chopped
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  • 1 (10 ounce/284 g) box frozen sp...
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  • 2 roma tomatoes, chopped
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    +
  • 32 ounces (946 ml) liquid egg wh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium onion
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    +
  • 2 cloves garlic
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  • 4 medium roma tomatoes
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    +
  • 16 oz. frozen chopped spinach
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fresh roma tomatoes
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  • 3 to 4 Tbsp olive oil
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  • 1 tsp salt
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  • ½ tsp pepper
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  • 1 cup warm, cooked grits
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon Land O Lakes® Butte...
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  • 10 (3/4-ounce) slices Land O Lak...
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  • 1 (20-ounce) package refrigerate...
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  • 6 Land O Lakes® All-Natural Eggs
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 green bell pepper, diced
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  • 1 sweet onion, diced
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  • 4 roma tomatoes, diced
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    +
  • 4 eggs, lightly beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 green bell pepper , roasted,...
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  • 3 tablespoons mixed minced fresh...
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  • Salt and freshly ground pepper
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  • 3 shallots , minced
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  • 4 baby zucchini , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 green bell pepper, diced
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    +
  • 1 sweet onion, diced
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    +
  • 4 roma tomatoes, diced
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    +
  • 4 eggs, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter or margarine
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  • 2/3 cup finely chopped shallots
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  • 1 1/3 cups grain mix or any indi...
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  • 2 cups fat-skimmed chicken broth
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  • 3/4 teaspoon dried marjoram
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 ounces large rounds or pieces...
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  • 1 1/2 pounds red, yellow, and/or...
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  • 1 small red onion, slivered leng...
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 large eggs
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  • Freshly ground pepper to taste
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    +
  • 2 tablespoons olive oil
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  • 3/4 cup grated fontina cheese
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  • 2 ripe roma tomatoes, sliced int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 or 6 roma tomatoes, finely diced
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  • 1 small red onion, finely diced
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  • 2 cloves garlic, minced
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  • 1 jalapeño chile, seeded and minced
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    +
  • 1/2 bunch cilantro, leaves only
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup sliced zucchini
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  • 1/2 cup sliced yellow squash
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  • 1/2 cup chopped onion (red or ye...
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  • 1 Tbsp. olive oil
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  • 8 eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 frozen artichokes hearts, thawed
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  • 2 teaspoon(s) extra virgin olive...
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  • 1/2 teaspoon(s) salt
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  • 5 eggs
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  • 7 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, quartered and s...
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    +
  • 3 medium cloves garlic, minced
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  • 8 roma tomatoes, coarsely chopped
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    +
  • 10 to 12 basil leaves, stacked,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 tablespoon bell pepper , chopped
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    +
  • 1 tablespoon celery , chopped
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  • 2 egg whites
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    +
  • 1 tablespoon onion , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 ounce feta cheese , crumbled
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    +
  • 1 roma tomato , diced
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    +
  • 1 tablespoon fresh basil , chopped
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    +
  • 3/4 cup egg substitute
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    +
  • salt and pepper, to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup broccoli , cut into smal...
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    +
  • 2-3 eggs , lightly whipped
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    +
  • 1 roma tomato , sliced
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    +
  • 1 teaspoon dried onion flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 slices crisply cooked bacon, 2...
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  • 2 eggs
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    +
  • 1/3 avocado , sliced lengthwise
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    +
  • 1 scallion, sliced thinly
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    +
  • 1-2 cremini mushrooms or button...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup chopped roma tomato
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup thinly sliced zucchini
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    +
  • 8 eggs , lightly beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all