Morning Gluten Free Pumpkin Pie Spice Recipes

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Pumpkin Cinnamon Rolls

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V

LC

My Baking Addiction
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Cook time: 30 mins

9 Ingredients
3 Tbsps unsalted butter, melted
2/3 cup light brown sugar, packed
1 Tbsp pumpkin pie spice
1/2 cup chopped pecans
4 ozs cream cheese, softened
4 Tbsps unsalted butter, softened
1/4 cup pure maple syrup (I used Grad...
1/2 cup confectioners’ sugar, sifted
1/2 tsp pumpkin pie spice
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Happy Paleo Granola

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GF

V

Cheeky Kitchen
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14 Ingredients
3 Tbsps coconut oil
2 cups sliced almonds
1/2 cup raw pecans, chopped
1/4 cup raw walnuts
1/4 cup raw pepitas (pumpkin seeds)
3/4 cup natural coconut, shredded
1/4 cup natural coconut, finely shred...
1/4 cup raw honey
pinch sea salt
1 cup dried cranberries
1 cup dried blueberries
1 vanilla bean, seeded
1 1/2 tsp cinnamon
1 1/2 tsp pumpkin pie spice
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Caramel Spiced Eggnog

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LC

Egg Beaters
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7 Ingredients
4 pudding cups (3.25 oz each) Snack P...
1 cup Egg Beaters® Original
1/2 tsp pumpkin pie spice
1 can (12 oz each) low fat evaporated...
2 Tbsps firmly packed brown sugar
1/2 tsp rum extract
Reddi-wip® Original Dairy Whipped Top...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Gluten-free Pumpkin Pancakes With Coconut Kefir Chia Seed Pumpk...

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V

LC

Pure2Raw
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Cook time: 15 mins

11 Ingredients
1/2 cup brown rice flour
1/4 cup amaranth flour
1/4 cup arrowroot starch
1 tsp baking powder
1/2 tsp baking soda
1 tsp pumpkin pie spice
10 drops of stevia (or 1-2 Tbsps of s...
2 Tbsps coconut oil
1/2 cup pumpkin puree
1 egg
3/4- 1 cup coconut or almond milk or...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Pumpkin Pie Breakfast Bars

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GF

V

Eclectic Recipes
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8 Ingredients
1 pie pumpkin
6 eggs
1 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp ginger
1/4 tsp cloves
Or substitute the above spices with 2...
1/4 cup apple cider, or apple juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sweet Potato Hash

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V

HF

Bon Appetit
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6 Ingredients
3 lbs red-skinned sweet potatoes (yam...
4 Tbsps (1/2 stick) unsalted butter,...
1/4 cup canola oil
3 cups coarsely chopped onions (about...
1/2 cup (packed) golden brown sugar
2 tsps pumpkin pie spice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Gluten-free Pumpkin Streusel Muffins

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Gluten Free Goddess
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Cook time: 23 mins

17 Ingredients
1 cup brown rice flour or sorghum flour
1/2 cup potato starch or tapioca starch
1/2 cup almond meal
1/2 cup millet flour
1 1/4 cups light brown sugar
1 tsp xanthan gum
3/4 tsp fine sea salt
1 tsp ground cinnamon
1 tsp ground ginger or GF pumpkin pie...
1/4 cup organic coconut oil
2 organic free-range eggs, beaten
1 cup pumpkin puree
1 Tbsp bourbon vanilla
1 rounded cup chopped walnuts
1/4 cup organic light brown sugar
2 Tbsps brown rice flour or coconut f...
1-2 Tbsps organic coconut oil
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Nutrition by Foodily 94% match
Calories per gram: 2.9
Total fat: Med
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Pumpkin Patch Pancakes With Apple Cider Syrup

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GF

LF

Real Mom Kitchen
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10 Ingredients
1/4 cup canned pumpkin
1/2 tsp. pumpkin pie spice
1 cup sugar
3 Tbsps cornstarch
1 tsp pumpkin pie spice
4 cups apple juice or apple cider
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp allspice
1/8 tsp nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Sweet Potato Hash

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V

HF

Epicurious
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Site rating: 3 stars
Cook time: 35 mins

6 Ingredients
3 lbs red-skinned sweet potatoes (yam...
4 Tbsps (1/2 stick) unsalted butter,...
1/4 cup canola oil
3 cups coarsely chopped onions (about...
1/2 cup (packed) golden brown sugar
2 tsps pumpkin pie spice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Instant Oatmeal Mix

AllRecipes.com
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Cook time: 5 mins

8 Ingredients
1/2 tsp ground nutmeg
1 tsp ground cinnamon
1/2 tsp pumpkin pie spice
1 cup confectioners' sugar
2/3 cup brown sugar
1/2 tsp ground cardamom (optional)
1 cup nonfat dry milk powder
2 tsps salt
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Low
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Creamy Sugar Free Egg Nog

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V

LC

Dashing Dish
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7 Ingredients
1/2 cup Egg beaters
1 cup Unsweetened almond milk (or low...
2 tbs Sugar free instant vanilla pud...
1/4 tsp pumpkin pie spice
1/4 tsp Cinnamon
1/2 tsp Imitation rum extract
3-4 pkts Stevia or to taste OR sweete...
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Nutrition by Foodily 86% match
Calories per gram: 1.0
Total fat: High
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Spicy Pumpkin Pancakes

Betty Crocker
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10 Ingredients
1 cup maple-flavored syrup
1 Tbsp butter or margarine
1/4 cup chopped pecans
2 1/3 cups Original Bisquick® mix
1/3 cup canned pumpkin (not pumpkin p...
1 1/4 cups milk
1/4 cup vegetable oil
2 Tbsps sugar
1 tsp pumpkin pie spice
2 eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Pumpkin-spice Muffins

Betty Crocker
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Cook time: 20 mins

9 Ingredients
2 cups Original Bisquick® mix
1/2 cup canned pumpkin (not pumpkin p...
1/4 cup sugar
1/4 cup milk
1/4 cup vegetable oil
1 Tbsp pumpkin pie spice
1/2 tsp ground cinnamon
1 egg
1/2 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Pumpkin Surprise

GF

V

Kraft Foods
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Cook time: 15 mins

8 Ingredients
1 can (15 oz.) pumpkin
1 1/2 cups Fiber One
1 1/4 cups Splenda
1 tsp. vanilla
1 Tbsp. pumpkin pie spice
1/2 tsp. salt
1/2 cup egg beaters
1 1/2 cups skim milk or soy milk
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Nutrition by Foodily 88% match
Calories per gram: 0.5
Total fat: Med
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Ginger Pumpkin Muffins

Foodista.com
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Cook time: 51 mins

12 Ingredients
2 Tbsps Brandy
5 1/2 tsps Baking soda
1 lrg Egg
1 tsp Vanilla extract
1/4 cup Vegetable oil
5 1/2 Tbsps Minced crystallized ginger
1/2 cup Unsulfured (light) molasses
1/2 cup Dried currants or raisins
2 lrg Egg whites
1 Tbsp Ground ginger
1/4 tsp Salt
2 tsps pumpkin pie spice
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Pumpkin Waffles With Maple-apple Syrup

Betty Crocker
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11 Ingredients
1/2 cup maple-flavored syrup
1/4 cup frozen (thawed) apple juice c...
2 1/3 cups Original Bisquick® mix
1 1/2 cups milk
1/2 cup canned pumpkin (not pumpkin p...
1/4 cup vegetable oil
2 Tbsps packed brown sugar
1 tsp pumpkin pie spice
2 eggs
1/4 cup chopped pecans
Powdered sugar, if desired
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Make Ahead Apple Pancakes With Cider Syrup

GF

V

Food.com
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Cook time: 2 hrs 25 mins

15 Ingredients
1/2 tsp salt
1 cup sugar
1 1/2 cups finely chopped apples
1 Tbsp baking powder
2 Tbsps lemon juice
1/2 cup chopped nuts (optional)
2 cups apple cider
1 Tbsp sugar
1 1/2 cups buttermilk
CIDER SYRUP
3 large eggs , lightly beaten
1/2 tsp baking soda
1/4 cup butter
1/2 tsp pumpkin pie spice
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Morning Glory Muffin Squares

Betty Crocker
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Cook time: 1 hr 5 mins

12 Ingredients
1/2 cup Original Bisquick® mix
1/3 cup packed brown sugar
2 Tbsps firm butter or margarine
2 cups Original Bisquick® mix
1 1/2 tsps pumpkin pie spice
1/2 cup chopped walnuts
1/2 cup shredded carrots
1/2 cup raisins
2 Tbsps granulated sugar
2/3 cup milk
2 Tbsps vegetable oil
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Easy Pumpkin Bread Pudding

GF

V

Food.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

10 Ingredients
8 cups bread, cubed
6 eggs , beaten
1 (12 oz) can evaporated milk
3/4 cup brown sugar , packed
2 tsps pumpkin pie spice
1/2 cup white sugar
1/3 cup raisins
2 tsps vanilla
4 cups milk
1 can pumpkin puree
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Pumpkin Streusel Nut Muffins

GF

V

LC

Food.com
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Cook time: 52 mins

13 Ingredients
2/3 cup milk
1/2 tsp salt
1/2 tsp cinnamon
1/2 cup sugar
1 Tbsp butter
1/3 cup oil
3/4 cup nuts, chopped (optional)
1 1/2 tsps pumpkin pie spice
Steusel Nut Topping
1 Tbsp baking powder
2/3 cup canned pumpkin
1/3 cup brown sugar , packed
1/3 cup nuts, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Healthy French Toast Sweetie Scramble

GF

V

Food.com
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Site rating: 5 stars
Cook time: 13 mins

10 Ingredients
1 slice low-calorie bread, broken int...
1 Tbsp raisins
3 tsps Butter Buds or Molly McButter
1 1/4 cups cholesterol-free fat free...
sugar-free maple syrup (optional)
1 Tbsp cinnamon
1 tsp pumpkin pie spice (optional)
1 tsp ginger (optional)
2 Tbsps water
1 Tbsp Splenda sugar substitute (to t...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Amaranth Pancakes

GF

V

Food.com
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Site rating: 5 stars
Cook time: 17 mins

9 Ingredients
1/2 cup tapioca flour
2 eggs
1/2 tsp baking powder
1/2 tsp cinnamon (or try pumpkin pie...
1/2 cup apple juice (or milk)
6 Tbsps arrowroot
1/4 tsp sea salt
2 tsps oil
1/2 cup amaranth flour
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Oatmeal Spice Mix Recipe

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V

LF

Food.com
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Site rating: 5 stars
Cook time: 6 mins

7 Ingredients
1/4 tsp ground nutmeg
1/2 cup confectioners' sugar
1/4 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1/2 cup non-dairy powdered coffee cre...
1/3 cup packed brown sugar
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Low
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Fake French Toast

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V

LC

Food.com
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Site rating: 1 stars
Cook time: 14 mins

3 Ingredients
1 cup fat-free cottage cheese
4 eggs
1/2 tsp pumpkin pie spice

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Harry Potter's Pumpkin Juice Mix

Food.com
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Site rating: 4 stars
Cook time: 8 mins

4 Ingredients
1 1/2 cups white sugar
1/2 cup regular iced tea mix powder
4 tsps pumpkin pie spice
1 cup orange breakfast drink mix, lik...

Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: Low
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