LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta
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  • 1/2 teaspoon salt
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  • 1/4 cup milk
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  • 3 slices bacon, cooked crisp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup polenta
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  • 3 cup cold water
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  • 2 cup whole milk
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  • 3/4 tsp salt
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  • 1/3 cup brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon unsalted butter, so...
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  • 3 ounces bacon or pancetta, diced
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  • 1 small white onion, diced
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  • 3 ounces baby spinach, roughly c...
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  • 4 large eggs, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup polenta or fine-ground cor...
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  • 1 teaspoon salt
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  • 1 cup loosely-packed parmesan ch...
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  • 1/2 cup whole milk
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 6 artichoke hearts (8 ounces), q...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons freshly chopped pa...
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  • Red-pepper flakes, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 strips bacon
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  • 4 cups water
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  • 1 1/2 teaspoon salt
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  • 1 1/2 cups fine cornmeal
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 cup organic milk
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  • 3/4 cup organic quick cook polenta
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  • 1/2 cup organic almond meal (ski...
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  • 4 tbsp organic butter
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  • 1/3 cup organic honey (substitut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta
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  • 1/2 teaspoon salt
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  • 1 tablespoon unsalted butter
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  • 1/4 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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  • 4-5 strips of thick cut bacon (y...
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  • 1 small red onion, thinly sliced
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  • 1 large bunch of collard greens,...
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  • 1/2 to 1 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • leftover polenta
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  • leftover chard and mushroom mixture
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  • 4 fresh eggs
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  • salt and pepper
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  • Parmesan (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch chard
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 1/4 cup white wine (or water or...
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  • 2 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cup Pears peeled, cored and diced
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  • 3/4 cup gluten free Cornmeal
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  • 3/4 cup Rice flour or sorghum flour
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  • 1/4 cup Tapioca starch
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  • 1 tsp Sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup red onion (1 small), dic...
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  • 1 1/4 cups unpeeled Yukon gold p...
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  • 2/3 cup shredded sharp cheddar c...
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  • 6 ounces raw pork sausage, casin...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 1/3 cups crumbled queso fresco...
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  • 1/2 cup chopped fresh cilantro
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  • 3 1/4 cups water
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  • 1 cup polenta (coarse yellow cor...
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  • 1 1-pound bag frozen yellow corn...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 3 cups low-fat (2%) milk
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  • 1 cup polenta
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  • 2 tablespoons sugar
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  • 1/2 teaspoon salt
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  • 4 to 6 tablespoons blackberry ja...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cups milk, or more to taste
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  • 1 cup quick-cooking polenta
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  • 4 tablespoons unsalted butter
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  • 1/2 cup Infused Honey Infused Honey
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  • 4 tablespoons mascarpone cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/3 cups crumbled queso fresco...
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  • 1/2 cup chopped fresh cilantro
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  • 3 1/4 cups water
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  • 1 cup polenta (coarse yellow cor...
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  • 1 1-pound bag frozen yellow corn...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup polenta
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  • 3 cup water
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  • pinch of salt
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  • 1 tbsp olive oil
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  • 1 x clove garlic, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups milk
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  • 3/4 cups quick cook polenta
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  • 1/2 cup almond meal
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  • 4 tablespoons butter
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  • 1/3 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
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  • 3 tablespoons honey
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  • 1 tablespoon fresh lemon juice
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  • Dash of ground cinnamon
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  • 1 (12-ounce) bag assorted frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup chopped bottled roasted...
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  • 1 tablespoon chopped fresh basil
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  • 1/2 teaspoon extravirgin olive oil
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  • 1/8 teaspoon salt
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  • 1 large plum tomato, seeded and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 100.0 g polenta
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  • 1.0 tsp sea salt
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  • 1.0 tsp muscovado sugar
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  • half tsp baking powder
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  • cayenne pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1/2 cup polenta
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  • 1 1/2 cups water
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  • 1 cup milk
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  • heaping 1/4 t salt
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  • 2 heaping T brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all