• 9 Ingredients
  • 6 large omega-3 eggs
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  • 2 large omega-3 egg whites
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  • Coarse salt and ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 1 cup medium onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons canola oil
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  • 2 medium yellow onions, chopped
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  • 1 large green bell pepper, cored...
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  • 1 large jalapeno chile, cored, s...
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  • 7 cloves of garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 small red onion, thinly sliced
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  • 1 jalapeno, thinly sliced
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  • 1 zucchini, thinly sliced
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  • 1 cup fresh corn kernels
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 Haas avocado, halved, pitted,...
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  • 1 tablespoon fresh lemon juice
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  • Coarse salt and ground pepper
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  • 4 large eggs plus 4 large egg wh...
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  • 1/4 cup fortified low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1/2 cup finely-ground yellow grits
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  • 1/3 cup grated sharp cheddar cheese
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  • 3 tablespoons finely chopped chives
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 small red onion, thinly sliced
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  • 1 jalapeno, thinly sliced
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    +
  • 1 zucchini, thinly sliced
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  • 1 cup fresh corn kernels
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 5 tablespoons unsalted butter, m...
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  • 2 cups cornmeal (preferably ston...
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  • 1 teaspoon salt
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 4 fresh poblano peppers
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  • 1 Tb. butter
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    +
  • 1 cup frozen hash browns
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  • 8 eggs
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  • 1/3 cup chopped soft sundried to...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 10 x eggs
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  • 1 cup cottage cheese
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  • 1 cup ham , diced
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  • 1 cup cheddar cheese , grated
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  • 1/4 cup jalapeno peppers , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 1 small clove garlic, minced
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped green pepper
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  • 1/2 tsp chopped jalapeno pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound chorizo, casings removed
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  • 1 small onion, diced
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  • 1 jalapeno, seeded and diced
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  • 1 tomato, seeded and diced
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  • 1 clove garlic, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons unsalted butter, m...
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  • 2 cups cornmeal (preferably ston...
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1 jalapeño or green chilli, slit
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  • 1/2 a bell pepper, diced
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  • 1 cup chopped tomatoes with juic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For muffins:
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  • 6 tbsp unsalted butter
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  • 2 cups cornmeal
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    +
  • 1 tsp salt
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  • 1 tsp baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 eggs
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    +
  • Salt and pepper
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  • 2 teaspoons butter
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    +
  • Filling suggestions: chopped coo...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup Egg Beaters® Original
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    +
  • 2 tablespoons frozen Southwest m...
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  • 2 tablespoons shredded Mexican b...
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  • 1 teaspoon chopped nacho jalapeñ...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 pound potatoes
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  • 6 slices of bacon
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    +
  • 1 bell pepper
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    +
  • 1 large onion
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    +
  • 2 tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (8.5 oz.) box corn muffin mix
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  • 1 medium to large fresh jalapeno
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    +
  • ½ cup shredded cheddar cheese
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    +
  • ½ cup frozen corn kernels
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  • ⅓ cup milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (6-oz.) packages buttermilk co...
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  • 1 cup (4 oz.) shredded sharp Che...
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  • 2 jalapeño peppers, seeded and f...
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 (7-oz.) cans Mexican-style cor...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp chopped onion
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  • 2 tbsp chopped red bell pepper
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    +
  • 2 tbsp chopped mushrooms
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  • 1 cup fresh spinach
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    +
  • 1 tbsp chopped jalapeno chile pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium tomatoes, finely choppe...
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    +
  • 2 jalapeño peppers, seeded and m...
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    +
  • 1/4 cup minced fresh cilantro le...
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  • 3 tablespoons lime or lemon juice
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  • Ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup diced yellow onion
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    +
  • 1/2 to 1 jalapeño pepper, seeded...
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    +
  • Rice
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    +
  • 1 small green pepper, chopped
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    +
  • 1 cup black beans
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Dry Ingredients
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    +
  • 2/3 cup white rice flour
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    +
  • 1/3 cup cornstarch
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    +
  • 1/4 sweet rice flour
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    +
  • 1 cup cornmeal
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups plus 2 teaspoons vegetabl...
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    +
  • 2 Spanish chorizo links (spicy d...
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    +
  • 1 onion, chopped
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    +
  • 1 pound boiling potatoes such as...
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    +
  • 2 jalapeños, seeded and finely c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 ancho chile, stemmed and seeded
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    +
  • 1 cup boiling water
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    +
  • 2 tablespoons pure olive oil plu...
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    +
  • 4 large garlic cloves, unpeeled
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    +
  • 3 jalapeño chiles
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all