• 9 Ingredients
  • 6 large omega-3 eggs
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    +
  • 2 large omega-3 egg whites
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    +
  • Coarse salt and ground pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup medium onion, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 tablespoons olive oil
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    +
  • 10 large eggs
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    +
  • 2 teaspoons kosher salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 5-ounce bag baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 tsp olive oil
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    +
  • 1/4 cup sliced grape tomatoes
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    +
  • salt and pepper, to taste
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    +
  • 1/3 cup egg whites
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    +
  • 1/4 cup shredded part skim mozza...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil, plus more...
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    +
  • 1/2 cup quartered grape tomatoes
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    +
  • 1 tablespoon sliced scallions
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    +
  • Pinch of dried oregano
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    +
  • 2 tablespoons crumbled feta cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons plus 1 teaspoon ol...
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  • 1 yellow bell pepper, cut into 1...
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    +
  • 1 medium onion, cut into 1/4-inc...
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    +
  • 1 tablespoon minced garlic
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 large eggs
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    +
  • 1 tablespoon olive oil
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    +
  • 16 grape tomatoes, halved crosswise
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    +
  • 1 teaspoon coarse salt
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    +
  • Freshly ground pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 12 x Grapes Tomato - Helved
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    +
  • 2 cup Potato
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    +
  • 5 x Eggs
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    +
  • 2 tbsp Parmesan - Shredded
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    +
  • Olive oil or Butter (as needed)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 large eggs
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    +
  • 1 cup half-and-half
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 12-ounce container grape tomatoes
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    +
  • 1 tablespoon (packed) dark brown...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 small garlic clove, peeled
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    +
  • 1 1/8-inch-thick round peeled fr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3 teaspoons olive oil
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    +
  • 2 cups sliced leeks (white parts)
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    +
  • Coarse salt and ground pepper
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    +
  • 1 cup grape tomatoes
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    +
  • 6 egg whites
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 whole large eggs
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    +
  • 2 large egg whites
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    +
  • 1/2 cup finely grated parmesan (...
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    +
  • 1/3 cup thinly sliced fresh basil
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 12-ounce container grape tomatoes
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    +
  • 1 tablespoon (packed) dark brown...
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 1 small garlic clove, peeled
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    +
  • 1 1/8-inch-thick round peeled fr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups thinly sliced leek whites
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    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 cup grape tomatoes
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    +
  • 6 large egg whites
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1 cup finely chopped red onion
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    +
  • 1 1/2 cups grape tomatoes, chopped
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    +
  • 1/4 cup chopped grilled eggplant
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    +
  • 1/4 cup chopped roasted red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup crumbled goat cheese (2...
    -
    +
  • 1 cup diced zucchini (1 small)
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    +
  • 1/2 cup chopped onion
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    +
  • 5 large eggs
    -
    +
  • 1/4 cup slivered fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 5 large eggs
    -
    +
  • 4 large egg whites
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup crumbled goat cheese, (...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 cup slivered fresh basil
    -
    +
  • 1/2 cup grape tomatoes, or cherr...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 C baby spinach leaves
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    +
  • 1 1/2 C frozen diced potatoes, o...
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    +
  • 4 large eggs
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    +
  • 1/2 C crumbled feta cheese
    -
    +
  • 1/2 C sliced grape tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 C baby spinach leaves
    -
    +
  • 1 1/2 C frozen diced potatoes, o...
    -
    +
  • 4 large eggs
    -
    +
  • 1/2 C crumbled feta cheese
    -
    +
  • 1/2 C sliced grape tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 shallot (sliced)
    -
    +
  • 2 cloves garlic (sliced)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 large eggs
    -
    +
  • 1 cup half-and-half
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 small chorizo sausages, diced...
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • 5 shitake mushrooms, sliced
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    +
  • 1/3 cup grape tomatoes, sliced i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 slices pancetta
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    +
  • 2 cups arugula
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • ¼ teaspoon plus pinch kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 large portobello mushrooms , (...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 3 cloves garlic , minced
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cup grape tomatoes or baby hei...
    -
    +
  • 1 cup diced ham
    -
    +
  • 2 clove garlic, minced
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    +
  • 2 teaspoon fresh thyme
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all