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Dairy free
GF
Gluten free
V
Vegetarian
  • 10 Ingredients
  • 2 tsp olive oil
  • 1/2 cup blanched asparagus, cut into...
  • 1/2 cup blanched zucchini, diced
  • 1/2 red pepper, diced
  • 1/2 yellow pepper, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
  • 2 Tbsps finely chopped green bell pepper
  • 2 Tbsps finely chopped red bell pepper
  • 1 Tbsp finely chopped onion
  • 3/4 cup Egg Beaters 100 Liquid Egg Wh...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup chopped bottled roasted red b...
  • 1 Tbsp chopped fresh basil
  • 1/2 tsp extravirgin olive oil
  • 1/8 tsp salt
  • 1 large plum tomato, seeded and diced...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 4 egg whites
  • cooked broccoli
  • 1 oz reduced fat cheddar cheese
  • Pam
  • salt and pepper
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 4 large egg whites
  • Salt and freshly ground black pepper
  • 1 Tbsp vegetable oil or butter
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 tsp butter or olive oil
  • 4 large egg whites
  • 1/2 tsp coarse salt
  • Chopped herbs such as parsley, chives...
  • Cooked spinach chopped (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 Tbsps salted butter, melted
  • 2 tsps minced shallot
  • Pinch of fresh thyme
  • 1/2 cup small chanterelles or sliced...
  • Salt and freshly ground pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • olive oil spray
  • 1/2 cup minced onion
  • 1 cup shredded potatoes, Simply Potatoes
  • dash of garlic powder
  • salt and pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 3-6 egg whites Depends on how many yo...
  • Trader Joes Organic Frozen Spinach Le...
  • Fresh Portabella Mushrooms
  • Soy Cheddar, American, or Provolone C...
  • Frontier Garlic Granules
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole large eggs
  • 6 egg whites
  • 1 zucchini , cut in half lengthwise,...
  • 1/3 cup halved cherry tomatoes
  • 1 clove garlic , minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 5 large egg whites or 1 1/2 cups egg...
  • 1 Tbsp red wine vinegar
  • 3 cups mixed baby greens or mesclun
  • 1/2 cup grape tomatoes, halved
  • Kosher salt and freshly ground black...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1/3 cup egg whites
  • salt and pepper, to taste
  • 1/4 cup cheddar cheese
  • 1 cup baby spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 Tbsps olive oil
  • 4 button mushrooms, sliced
  • 2 scallions, sliced
  • 4 large egg whites
  • kosher salt and black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 5 Ingredients
  • 3 egg whites
  • Handful of spinach (about 1/2 cup)
  • 1/2 cup onion
  • 4 or 5 grape tomatoes
  • Salt and pepper, to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 Tbsp LAND O LAKES® Unsalted Butter
  • 1/4 cup finely chopped red and/or gre...
  • 1 Tbsp finely chopped onion
  • 1/2 cup pasteurized liquid egg whites
  • 2 ozs (1/4 cup) Alpine Lace® Reduced...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/4 cup diced pancetta, (6 slices)
  • 1 tsp minced garlic
  • 2 Roma tomatoes, seeded and diced
  • 12 egg whites
  • 2 medium sized zucchini, cut in 1/4-i...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp creme fraiche
  • 3 egg whites
  • 1 tsp extra-virgin olive oil
  • Freshly ground black pepper
  • 1/2 cup fresh blueberries
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 large eggs
  • 1 x egg white
  • 1 tbsp lowfat milk
  • black olives, halved
  • mini carrots, halved
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 cup fresh spinach
  • 2 egg whites
  • 1 egg yolk
  • 1/8 tsp black pepper
  • 3 Tbsps part-skim ricotta
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 1 oz Bols Sweet Tea Liqueur
  • 1 oz St. Germain Elderflower Liqueur
  • 1 oz fresh lemon juice
  • 1/2 tsp orange marmalade
  • dash of egg white (I left this out)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 4 egg whites
  • cooked broccoli
  • 1 oz reduced fat cheddar cheese
  • Pam
  • salt and pepper
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 large Egg
  • 2 x egg whites
  • 1 oz Brie, break into pieces
  • 4-6 x thinly sliced Strawberries
  • handful chopped fresh Basil & a Basil...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 egg
  • 2 egg whites
  • 1 tbsp skim milk
  • salt and fresh pepper
  • oil spray
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1/4 cup finely chopped red onion
  • 4 slices of turkey bacon, cut crosswi...
  • 2 packed cups baby spinach, coarsely...
  • 1/2 cup cherry tomatoes, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 slices nitrate free Turkey Bacon (y...
  • 1 Tbsp Butter
  • 1 medium sized Apple, diced very smal...
  • a pinch of Sea Salt
  • a pinch of ground Cinnamon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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