• 5 Ingredients
  • 8 eggs
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  • 4 tbsp heavy cream
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  • 1 tbsp minced fresh herbs (I use...
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  • salt and pepper
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  • butter, for ramekins
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/3 cup/75 ml cream or half-and-...
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  • 3 tbsp/40 g unsalted butter
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  • 6 fresh whole farm-fresh or orga...
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  • Sea salt
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  • Freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs
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  • about 2 ounces baby spinach, fin...
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  • 8 scallions, white and green par...
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  • 2/3 cups mixed chopped fresh her...
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  • 3 tablespoons chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 4 egg whites
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  • 1 pinch salt and pepper
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    +
  • 1 oz goat feta cheese
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  • 1 whole egg
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    +
  • 1 small beefeater tomato, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked white rice
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  • 2 tbl butter
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  • 2 tbl olive oil
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  • 10 baby zucchini, sliced length...
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  • 4 scallion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 4½ cups Scone Mix
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  • ½ cup coarsely grated Cheddar ch...
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  • ¼ cup chopped fresh dill
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  • 1 large shallot, chopped
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  • ½ tsp. freshly ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil (plus mo...
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  • 2 pounds russet potatoes (about...
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  • 2 tablespoons lemon juice (from...
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  • 2 tablespoons finely chopped fre...
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  • 4 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 8 large eggs
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  • 1 4.5-ounce package smoked trout...
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  • 4 ounces cream cheese, cut into...
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  • 1/2 cup chopped green onions
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
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  • 1 x egg , lightly beaten
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  • 1/2 x lemon , juice
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  • 1 tbs dill chopped
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  • 1 tbs capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 5 x eggs
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    +
  • 1/4 cup ricotta cheese
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  • salt and pepper
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  • 8-10 x spears of asparagus, blan...
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  • 125 g cooked salmon, flaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cups butter, melted and hot
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    +
  • 2 tablespoons lemon juice, hot
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  • 4 tablespoons water, hot
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  • 3 egg yolks
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    +
  • 1 tablespoon dill, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 3-4 tbsp clarified butter or ghee
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    +
  • 1 dozen eggs
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    +
  • 3 tbsp fresh cream, not ultra-pa...
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  • 1 1/2 cup fresh herbs (parsley,...
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  • additional fresh herbs, to garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 15.0g butter
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    +
  • 3 eggs , separated
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  • handful salad leaves
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  • parsley, dill , chervil, tarrago...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 2 cups thinly sliced fresh fenne...
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    +
  • 8 cherry tomatoes
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    +
  • 1/4 cup chopped pitted green bri...
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    +
  • 5 large eggs, beaten to blend wi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound Yukon Gold potatoes, c...
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  • 1/2 yellow onion (about 4 oz.),...
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  • 1 tablespoon olive oil
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    +
  • About 1/4 tsp. sea salt or koshe...
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    +
  • 1/2 teaspoon smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 large eggs, lightly beaten
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    +
  • Salt and freshly ground black pe...
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  • 2 tablespoons chopped fresh dill
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    +
  • 2 tablespoons chopped fl at-leaf...
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bunch spinach , steamed and sq...
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  • 1 handful herbs , chopped, I use...
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  • 1 x green onion , sliced
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    +
  • 1 handful feta , crumbled
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    +
  • 1 x salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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    +
  • 8 cremini mushrooms, thinly sliced
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    +
  • 1/4 cup thinly sliced shallots
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    +
  • 4 asparagus spears, cut into 1-i...
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    +
  • 1 scallion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups packed arugula (about 4 o...
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    +
  • 3 Tbs. freshly grated Parmesan
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  • 2 Tbs. olive oil
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    +
  • 1 large clove garlic, minced
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    +
  • 2 Tbs. minced fresh dill
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cup egg substitute (or 6 e...
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    +
  • salt and pepper
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    +
  • 4 oz smoked salmon, chopped or f...
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    +
  • 3/4 cup crumbled goat cheese
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    +
  • 1/4 cup chopped fresh dill
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 2 cups thinly sliced fresh fenne...
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    +
  • 8 cherry tomatoes
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    +
  • 1/4 cup chopped pitted green bri...
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    +
  • 5 large eggs, beaten to blend wi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped cilantro, plus m...
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    +
  • 1/2 cup chopped dill
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    +
  • 1/2 cup chopped parsley
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    +
  • 1/2 tsp. ground turmeric
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    +
  • 12 eggs, lightly beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small yellow onion (about 5 ou...
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    +
  • 3 Yukon gold potatoes (about 1 p...
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    +
  • 1 tablespoon chopped fresh dill,...
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    +
  • 1/2 teaspoon salt
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    +
  • Pinch of freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter
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    +
  • 1 medium leek (white and pale gr...
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    +
  • 4 large eggs
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 ounce cream cheese, cut into p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup dill
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    +
  • 6 omega-3 egg whites
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    +
  • sea salt and freshly ground blac...
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    +
  • 1/2 cup fresh fava beans
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    +
  • 1/2 cup spring onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all