• 8 Ingredients
  • 8 large eggs, gently beaten
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  • 1 cup drained and rinsed black b...
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  • 1 cup corn fresh or frozen, defr...
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  • 2 Tablespoons mild diced green c...
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  • 1 cup of your favorite shredded...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups almond meal
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  • 1/2 cup cornmeal
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  • 1/2 tsp. baking soda
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  • 1/3 cup coconut sugar
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  • 1/4 tsp. sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 8 large eggs, gently beaten
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  • 1 cup drained and rinsed black b...
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  • 1 cup corn fresh or frozen, defr...
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    +
  • 2 Tablespoons mild diced green c...
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  • 1 cup of your favorite shredded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 small red onion, thinly sliced
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  • 1 jalapeno, thinly sliced
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  • 1 zucchini, thinly sliced
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  • 1 cup fresh corn kernels
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1 cup coarse yellow cornmeal
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  • 1/2 cup plus 1 tablespoon sugar
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  • 1/4 cup rice flour
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  • 1/4 cup potato starch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta
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  • 1/2 teaspoon salt
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  • 1/4 cup milk
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  • 3 slices bacon, cooked crisp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 bunch scallions, trimmed and s...
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  • 2 cloves garlic, sliced thinly
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  • 3 medium zucchini (about 1 pound...
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  • Fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 3 eggs, separated
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Kernels from 1 ear of corn (abou...
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  • 1 tablespoon unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 small red onion, thinly sliced
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  • 1 jalapeno, thinly sliced
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  • 1 zucchini, thinly sliced
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  • 1 cup fresh corn kernels
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cup PureLiving sprouted bl...
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  • 1/2 cup sprouted buckwheat flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon unrefined sea salt
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  • 1 cup buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 5 Ingredients
  • 2 large eggs
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  • 1 tbsp water
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  • 1 1/2 tsp extra-virgin olive oil
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  • 1 (8 inch) sprouted corn or brow...
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  • Pinch of freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup polenta or fine-ground cor...
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  • 1 teaspoon salt
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  • 1 cup loosely-packed parmesan ch...
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  • 1/2 cup whole milk
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup polenta
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  • 3 cup cold water
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  • 2 cup whole milk
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  • 3/4 tsp salt
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  • 1/3 cup brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup peeled diced apple
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  • 1 cup peeled diced pear
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  • 1/4 cup organic millet flour or...
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  • 1/4 cup Buckwheat Flour
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  • 1/4 cup bobs red mill gluten-fre...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon unsalted butter, so...
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  • 3 ounces bacon or pancetta, diced
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  • 1 small white onion, diced
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  • 3 ounces baby spinach, roughly c...
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  • 4 large eggs, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 artichoke hearts (8 ounces), q...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons freshly chopped pa...
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  • Red-pepper flakes, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 strips bacon
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  • 4 cups water
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  • 1 1/2 teaspoon salt
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  • 1 1/2 cups fine cornmeal
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  • 2 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp butter
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  • kernels from 1 cob of corn, removed
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  • 4 x spring onions, finely chopped
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  • 1 small red chili, finely chopped
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  • 4 x eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons unsalted butter, m...
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  • 2 cups cornmeal (preferably ston...
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  • 1 teaspoon salt
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cup organic milk
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  • 3/4 cup organic quick cook polenta
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  • 1/2 cup organic almond meal (ski...
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  • 4 tbsp organic butter
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  • 1/3 cup organic honey (substitut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 corn tostadas
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  • 1/2 tsp olive oil
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  • 1 scallion, minced
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  • 1 cup prepared tomatillo salsa (...
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  • pinch cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta
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  • 1/2 teaspoon salt
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  • 1 tablespoon unsalted butter
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  • 1/4 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 70 grams millet flour
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  • 70 grams cornmeal (make sure it’...
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  • 140 grams whole-grain gluten-fre...
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  • 10 grams (2 teaspoons) psyllium...
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  • 5 grams (1 teaspoon) baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all