• 11 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 12-ounce bunch Swiss chard, st...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 8 ounces mild Italian sausages,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 cups broccoli florets
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  • 4 whole eggs
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  • 1 cup egg whites
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  • 1/4 cup reduced fat cheddar
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  • 1/4 cup good grated cheese like...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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    +
  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 ounces (about 2 1/2 cups) whi...
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  • 2 1/4 ounces (about 1/2 cup) cor...
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  • 5 teaspoons pumpkin pie spice
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  • 2 teaspoons baking soda
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  • 1 1/2 teaspoons salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • cooking spray
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    +
  • 6 large organic eggs
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    +
  • Pinch of finishing salts and gro...
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  • 2 tablespoon cold unsalted butter
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  • 2 teaspoons extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 cup coarse yellow cornmeal
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  • 1/2 cup plus 1 tablespoon sugar
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  • 1/4 cup rice flour
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  • 1/4 cup potato starch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup whole milk
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  • 3 tablespoons unsalted butter
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    +
  • 3 1/2 cups (or more) unbleached...
  • 1/2 cup sugar
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 yellow or white onion, sliced
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    +
  • 1 lb kale, trimmed, blanched 3 m...
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  • 2 cups boiled diced potatoes
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  • 2 whole eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup unbleached white or white...
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  • 2 tsp baking powder
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  • 1/4 tsp salt
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  • 1 large banana, ripe, mashed well
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  • 1 cup 1% milk (or almond milk)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 medium zucchini
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  • 4 to 6 white mushrooms
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 16 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 slices of your favorite Bread
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  • 5 large Eggs, whisked
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  • 8 large Eggs
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  • 1/4 cup Milk (any kind)
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    +
  • 1/4 cup pure Maple Syrup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable oil spray
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    +
  • 1 1/2 cups soy flour
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    +
  • 1/2 cup finely diced zucchini, w...
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  • 3 large eggs
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    +
  • 3/4 cup heavy cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 1/4 cup finely chopped cooked po...
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  • 2 tablespoons sliced green onions
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  • 1 small clove garlic minced
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    +
  • 2 teaspoons sliced ripe olives d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large Egg
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  • 2 x egg whites
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    +
  • 1 oz Brie, break into pieces
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  • 4-6 x thinly sliced Strawberries
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  • handful chopped fresh Basil & a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 1/2 cups gluten-free flour mix
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  • 1 cup light brown sugar, packed
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  • 1/4 cup white granulated sugar
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    +
  • 1 1/2 teaspoons baking soda
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    +
  • 1 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 onion, sliced
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    +
  • 3/4 teaspoons fresh thyme
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    +
  • 1 yellow or red bell pepper, sliced
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    +
  • 2 oz diced smoked turkey sausage
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounces white rice flour
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    +
  • 2 1/4 ounces cornstarch
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    +
  • 5 tsp pumpkin pie spice
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    +
  • 2 tsp baking soda
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    +
  • 1 1/2 tsp salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 2 tablespoons finely chopped gre...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon finely chopped onion
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    +
  • 3/4 cup Egg Beaters 100 Liquid E...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 2/3 cup granulated sugar divided
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    +
  • 1 can 12 oz each evaporated milk
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    +
  • 3/4 cup Egg Beaters Original
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/3 cups (150 grams) chickpea...
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  • 1 cup water
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    +
  • 1 green finger chili
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    +
  • 1 cup fresh cilantro leaves, loo...
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  • 1 inch fresh ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • PAM Original No Stick cooking spray
    -
    +
  • 1/4 cup sliced green onions whit...
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    +
  • 3 cloves garlic minced
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    +
  • 1 cup thawed frozen or canned ar...
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    +
  • 1/2 cup chopped red bell peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 carton 16 oz each Egg Beaters...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • PAM Butter No Stick cooking spray
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    +
  • 1/2 cup chopped Canadian style b...
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    +
  • 1/2 cup shredded reduced fat Che...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick cooking spray
    -
    +
  • 3/4 cup Egg Beaters 100 Liquid E...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1/4 cup chopped baby spinach leaves
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    +
  • 1/4 cup chopped Roma tomatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 1/2 cup chopped baby spinach leaves
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Dash ground nutmeg
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    +
  • 3/4 cup Egg Beaters 100 Liquid E...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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    +
  • 1/2 cup Egg Beaters 100 Liquid E...
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    +
  • 1/8 teaspoon kosher salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all