LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 bunch scallions, trimmed and s...
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  • 3 cloves garlic, sliced thinly
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  • 3 medium zucchini (about 1 pound...
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  • Fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 6 large omega-3 eggs
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  • 2 large omega-3 egg whites
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  • Coarse salt and ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 1 cup medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3 cups (about 16 ounces) sweet c...
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  • ¼ cup grated Parmesan
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  • 2 tablespoons olive oil
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  • 2 tablespoons plus 1 teaspoon ch...
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  • 1 garlic clove, pressed or mince...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 10 large eggs
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon black pepper
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  • 1 5-ounce bag baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 pint cherry tomatoes
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  • 1 tablespoon red wine vinegar
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  • Salt and pepper to taste
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  • 2 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 black puddings, sliced 1/4-inc...
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  • 16 good-quality sausages, scored...
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  • 1 pound bacon
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  • 2 pints cherry tomatoes, halved
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  • 4 cans Heinz baked beans
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 strips bacon
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  • 4 cups water
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  • 1 1/2 teaspoon salt
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  • 1 1/2 cups fine cornmeal
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 tsp olive oil
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  • 1/4 cup sliced grape tomatoes
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  • salt and pepper, to taste
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  • 1/3 cup egg whites
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  • 1/4 cup shredded part skim mozza...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound cherry tomatoes
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  • 1 bunch scallions, cut into 2-in...
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  • 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 1 tablespoon white vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons unsalted butter, d...
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  • 4 large eggs, beaten to blend, d...
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  • Kosher salt, freshly ground pepper
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  • 4 tablespoons ricotta, divided
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  • 2 tablespoons grated Parmesan, d...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 12 sweet Italian sausage links
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  • 18 cherry tomatoes (red or yello...
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 12 large eggs, beaten
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  • 2 tablespoons extra-virgin olive...
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  • 2 scallions, coarsely chopped
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  • 1 tablespoon cold butter
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  • 1/2 cup cherry tomato halves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3 cups sweet cherry tomatoes, ha...
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  • 1/4 cup grated Parmesan
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  • 2 tablespoons olive oil
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  • 2 tablespoons plus 1 teaspoon ch...
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  • Flaky sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup finely chopped red onion
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  • 4 slices of turkey bacon, cut cr...
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  • 2 packed cups baby spinach, coar...
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  • 1/2 cup cherry tomatoes, thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pound pork breakfast sausage
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  • 9 hard-boiled eggs
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  • 3 cups halved cherry tomatoes
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  • 1/4 cup chopped red onion
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  • 2 avocados, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon olive oil, plus more...
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  • 1/2 cup quartered grape tomatoes
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  • 1 tablespoon sliced scallions
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  • Pinch of dried oregano
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  • 2 tablespoons crumbled feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons plus 1 teaspoon ol...
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  • 1 yellow bell pepper, cut into 1...
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  • 1 medium onion, cut into 1/4-inc...
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  • 1 tablespoon minced garlic
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 large eggs
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  • 1 tablespoon olive oil
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  • 16 grape tomatoes, halved crosswise
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  • 1 teaspoon coarse salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil, divided
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  • 2 cups thinly sliced fresh fenne...
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  • 8 cherry tomatoes
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  • 1/4 cup chopped pitted green bri...
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  • 5 large eggs, beaten to blend wi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 12 x Grapes Tomato - Helved
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  • 2 cup Potato
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  • 5 x Eggs
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  • 2 tbsp Parmesan - Shredded
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  • Olive oil or Butter (as needed)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp. unsalted butter
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  • 3 medium Jerusalem artichokes, s...
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  • Kosher salt and freshly ground b...
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  • 3 large Yukon gold potatoes, cut...
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  • 1 small sweet potato, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/3 cups crumbled queso fresco...
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  • 1/2 cup chopped fresh cilantro
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  • 3 1/4 cups water
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  • 1 cup polenta (coarse yellow cor...
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  • 1 1-pound bag frozen yellow corn...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • small bunch coriander , stalks a...
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  • 4 eggs
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  • 2 red onions , chopped
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  • 1 tsp caster sugar
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  • 2 400.0g cans cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 large eggs
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  • 1 cup half-and-half
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all