• 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece Parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 eggs
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  • 1/2 cup milk
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  • 1/2 cup ricotta at room temperature
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  • 1 tablespoon chopped fresh chives
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  • Olive oil for drizzling
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 loaf French or Italian bread...
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  • 4 tablespoons unsalted butter, s...
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  • 4 shallots or 1 small onion, minced
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  • 1 10-ounce package chopped froze...
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 bunch scallions, trimmed and s...
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  • 3 cloves garlic, sliced thinly
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  • 3 medium zucchini (about 1 pound...
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  • Fine grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 red-skinned potato (6 ounces),...
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  • 3 garlic cloves, finely chopped
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  • 2 scallions, thinly sliced
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  • Coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices thick cut bacon cut int...
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  • 1 shallot minced
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  • 2 Tbs parsley stems removed and...
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  • 5 ramps, bulbs minced, leaves ch...
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  • 1 1/2 C stewed tomatoes chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 12-ounce bunch Swiss chard, st...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 8 ounces mild Italian sausages,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons butter (or to taste)
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  • 1/2 pound/225 grams spinach, coo...
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  • 4 eggs
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    +
  • 2 tablespoons cream
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    +
  • Salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups frisée (French curly...
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  • 1 bacon slice, preferably thick-cut
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    +
  • 1 tablespoon minced shallot (fro...
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  • 1 teaspoon smooth Dijon mustard
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  • 4 teaspoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds Russet potatoes, peeled...
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  • 4 cups chicken broth
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  • 1 tablespoon ghee
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  • 8 ounces Applegate Good Morning...
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  • ½ cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large omega-3 eggs
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  • 2 large omega-3 egg whites
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    +
  • Coarse salt and ground pepper
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup medium onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Freshly grated nutmeg
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  • 50 g parmesan finely grated
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    +
  • 500 g spinach
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  • Extra virgin olive oil
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    +
  • 200 g undyed smoked haddock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 eggs
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    +
  • A handful of cheese
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  • A splash of milk
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    +
  • Vegetables, spices, salt, pepper...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 large eggs
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  • 3/4 teaspoon coarse salt, divided
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  • 16 grinds black pepper, divided
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  • 1/8 teaspoon crushed red pepper...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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    +
  • 1 cup water
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  • 4 leeks (about 1 pound), white a...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 pound Yukon gold potatoes, pee...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 bunch asparagus (8 oz), trim...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 12 large eggs
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    +
  • 4 scallions, thinly sliced
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    +
  • 2 tablespoons minced chives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 eggs
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    +
  • 1 tablespoon butter, diced and p...
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    +
  • 1/4 cup shredded Gruyere cheese
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
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    +
  • 4 whole eggs
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    +
  • 1 cup egg whites
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    +
  • 1/4 cup reduced fat cheddar
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    +
  • 1/4 cup good grated cheese like...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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    +
  • 4 anchovies, minced
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch asparagus, tough ends tr...
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    +
  • 2 teaspoons olive oil (or butter)
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    +
  • 1 egg (or more)
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    +
  • Parmesan cheese
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    +
  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 banana shallots, peeled and fi...
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    +
  • 100 g butter
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    +
  • 100 ml oil
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    +
  • Salt and Pepper
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    +
  • 250 g double cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large zucchini, shredded (abou...
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    +
  • 6 slices bacon (or turkey bacon)...
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    +
  • 9 eggs
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    +
  • 1/4 cup milk (sub water to make...
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    +
  • 1/2 cup shredded cheese (omit to...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 eggs, beaten
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    +
  • 1 tablespoon chopped herbs, such...
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    +
  • kosher salt and black pepper
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 ounces fresh goat cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 leek, halved and cleaned
    -
    +
  • 1 small bunch swiss chard, stem...
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 8 eggs
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    +
  • 1/4 cup heavy cream or creme fra...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 eggs
    -
    +
  • 1 cup brown sugar
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    +
  • 1/2 cup coconut oil, softened
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    +
  • 15 ounces pureed pumpkin
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    +
  • 1 teaspoon baking powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all

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