• 10 Ingredients
  • 10 large eggs
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  • 3/4 teaspoon coarse salt, divided
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  • 16 grinds black pepper, divided
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  • 1/8 teaspoon crushed red pepper...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
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  • 4 whole eggs
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  • 1 cup egg whites
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  • 1/4 cup reduced fat cheddar
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  • 1/4 cup good grated cheese like...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoon olive oil
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  • 1/2 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 2 celery stalks, diced
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  • 2 carrots, peeled and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 8 large eggs
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  • 2 cups broccoli (1 medium bunch)...
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  • 1/2 cup shredded sharp cheddar c...
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  • 1-2 green onions, sliced
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  • salt & freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 1/4 cups thinly sliced broccol...
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  • 1 scallion, thinly sliced on the...
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon plus 1 teaspoon gra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 cups 2% or whole milk
  • 2 cups heavy cream
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  • 12 large eggs
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  • 2 heaping teaspoons dry mustard...
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound potatoes, cut into 1/2-i...
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  • 1/2 pound broccoli, trimmed and...
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  • 1 small yellow onion, sliced
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 egg
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  • 2 egg whites
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  • 1 tbsp skim milk
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  • salt and fresh pepper
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  • oil spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 eggs
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  • 2 tablespoons finely chopped mus...
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  • 2 tablespoons finely chopped bro...
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons finely grated parm...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 4 egg whites
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  • cooked broccoli
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  • 1 oz reduced fat cheddar cheese
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  • Pam
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 egg whites
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  • cooked broccoli
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    +
  • 1 oz reduced fat cheddar cheese
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    +
  • Pam
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    +
  • salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 Eggs
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  • 1 C Gruyere or Comté cheese
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  • 1 large onion sliced thin
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  • 1 C steamed and chopped broccoli...
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  • salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head broccoli, most of the ste...
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  • Olive oil
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  • Salt and pepper
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  • 2 eggs
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  • 1 egg white
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 carton 15 oz each Egg Beaters...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon ground black pepper
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  • 1 tablespoon Pure Wesson Canola Oil
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  • 3/4 cup bite size fresh broccoli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 x eggs
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  • 4 x egg whites
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    +
  • 1/2 cup lowfat milk
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  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds russet potatoes, cu...
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • 8 large eggs
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    +
  • 3/4 pound sweet Italian sausage...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 large eggs, beaten with a fork...
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  • 1/4 tsp. freshly ground black pe...
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  • 1 Tbs. unsalted butter
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  • 1 Tbs. olive oil
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 large eggs
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  • 2 1/2 tablespoons grated Parmigi...
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  • 1 teaspoon kosher salt, plus mor...
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  • 40 turns from a black pepper mill
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  • 7 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 eggs
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    +
  • ½ tsp salt
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    +
  • ¼ tsp dried marjoram
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  • ⅛ tsp pepper
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    +
  • 1 Tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon fat-free milk
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    +
  • 1/4 teaspoon dried oregano leaves
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  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1/4 cup chopped red bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 heads broccoli (about 2 pounds)
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    +
  • 2 teaspoons unsalted butter
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    +
  • 2 small onions, peeled, cut into...
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  • 1 cup water
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    +
  • 1 1/2 teaspoons coarse salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1/4 cup broccoli florets
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    +
  • Salt
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    +
  • Pepper
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    +
  • 2 links (1 ounce each) turkey sa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ head of broccoli
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  • ½ lb. of fingerling potatoes or...
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    +
  • 1 onion
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    +
  • 6 to 7 eggs
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    +
  • Optional: ½ cup of dairy (e.g.,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 x Egg beaten with fork
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    +
  • 3 cup broccoli
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    +
  • 3/4 pint Cheese
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    +
  • 0.75 x Sour Cream
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    +
  • Sour Cream to taste optional
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all