LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup 2% cottage cheese
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  • ¼ cup whipped cream cheese
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  • 1 Tbsp honey (optional)
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  • 1 large green apple, finely chop...
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  • 4 oz deli ham, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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  • 2 scallions, chopped
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  • 1 1/2 teaspoons italian seasoning
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  • 4 ounces canadian bacon, chopped
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  • 7 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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    +
  • 2 scallions, chopped
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  • 1 1/2 teaspoons italian seasoning
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    +
  • 4 ounces canadian bacon, chopped
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  • 7 egg whites
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup milk
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  • 8 english muffins , split in halves
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  • fresh fruit
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  • maple syrup
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  • 1 cup pie filling, warmed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon whipped cream cheese
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  • 1 cinnamon raisin English muffin
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  • honey (optional)
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  • 1/2 banana , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 English muffin , lightly toa...
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  • 1/8 cup swiss cheese , grated
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  • 1/2 tablespoon whipping cream
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  • 1 pinch dried basil
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  • 2 slices black forest ham, thin...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon vanilla
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  • 4 whole english muffins , cut in...
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  • 2 tablespoons butter
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  • 1 tablespoon apple juice or pine...
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  • 1 cup diced canned peaches or fr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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