• 16 Ingredients
  • 2 Whole Grain english muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 12 ounces washed baby spinach
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  • Salt and freshly ground pepper
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  • 1/2 stick butter
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  • 2 teaspoons fresh lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 slices bacon, each slice cut i...
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  • 4 english muffins, lightly toasted
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  • 1 teaspoon olive oil
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  • 4 cups baby spinach (optional)
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
  • 11 Ingredients
  • 4 egg yolks
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  • 2 Tbs. fresh lemon and lime juice
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  • 1 Tbs. water
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  • 1/8 tsp. salt
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  • 2 pinches of freshly ground whit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 8 slices smoked turkey bacon
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  • 4 whole wheat english muffins, s...
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  • 2 tablespoons butter, softened (...
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  • 2 teaspoons white vinegar
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  • 8 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 english muffins
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  • 8 eggs
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  • 8 slices of tomato
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  • fresh spinach leaves
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  • white vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 8 eggs
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  • 1 tablespoon white vinegar
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  • 4 english muffins, toasted
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  • 8 thin slices leftover steak, to...
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  • spinach, leftover cooked, and wa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 fresh free range eggs
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  • 200 g frozen whole-leaf spinach
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  • 11 g butter
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  • 1 tbsp Lemon Juice
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  • 1 tbsp white wine or cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • scrambled eggs (see recipe link...
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  • half an English muffin
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  • tomato chutney, to serve
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  • a slice of ham off the bone, or...
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  • handful baby spinach leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 whole wheat english muffins
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  • 1 1/2 cups smashed oven-roasted...
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  • 1/2 cup artichoke hearts, chopped
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  • 1-2 handfuls baby spinach
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  • 1/4 cup chopped basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1 package (9 ounces) prewashed s...
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  • 1/3 cup fat-free Greek-style yogurt
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  • ¼ cup sun-tried tomato pesto
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  • 1 teaspoon vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 6 large egg whites
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  • 3 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon cornstarch
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  • 1/2 cup water
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  • 1/3 cup low-fat buttermilk
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  • 2 large eggs
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  • 2 tablespoons Clarified Butter
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 tbsp hummus
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  • 1 scrambled egg
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  • 1 cup spinach sautéed
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  • 1 tsp olive oil
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  • 1 toasted whole-grain English mu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 sprouted grain English muffin,...
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  • 1 tsp berry jam (or any jam flavor)
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  • 1 tsp vegan butter (optional)
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  • 1/4 cup of vegan sausage, Gimme...
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  • 1 Tbsp vegan cheese (any brand -...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 english muffin
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  • 1 large egg
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  • 1/4 cup jalapeno cilantro hummus
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  • 1/4 cup spinach (optional)
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  • as needed non-stick spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 GimmeLean vegan sausage pattie...
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  • 3 Tbsp Panko bread crumbs
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  • 1 Tbsp safflower oil for sautéing
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  • 5 cups baby spinach
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  • 1 Tbsp vegan mayo
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 English Muffin
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  • 2 Tbsp soy vegan sausage, presse...
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  • 3 slices bell pepper, thinly sliced
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  • handful fresh baby spinach
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  • 1 Tbsp Daiya Vegan Cheese (opt'l)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup PHILADELPHIA Savory Lemo...
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  • 1 Tbsp. milk
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  • 2 english muffins, split, toasted
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  • 4 slices cooked OSCAR MAYER Baco...
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  • 1 tomato, cut into 4 slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) whole-wheat flour
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  • 1 cup(s) skim milk
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  • 3/4 cup(s) low-fat sharp cheddar...
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  • 1/4 teaspoon(s) sea salt
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  • 1/2 teaspoon(s) fresh ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices OSCAR MAYER Selects Smo...
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  • 2 eggs
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  • 1 whole wheat English muffin, sp...
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  • 1-1/2 oz. smoked salmon
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  • 2 cups loosely packed baby spina...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pounds young spinach
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  • 2 tablespoons butter
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  • Salt and pepper
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  • 1/4 teaspoon nutmeg
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  • 1 teaspoon white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 (10-ounce) packages frozen cho...
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  • Cooking spray
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  • 6 large eggs
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  • 3 tablespoons all-purpose flour
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tsp. olive oil
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  • 1 shallot, finely chopped
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    +
  • 4 oz. fresh spinach
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  • Kosher salt and freshly ground b...
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  • 5 egg yolks
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 cups baby spinach
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    +
  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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