• 9 Ingredients
  • Non-stick cooking spray
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  • 1/2 english muffin
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  • 1 cold egg
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  • 1 Tb. plain California yogurt, cold
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  • 1 Tb. pico de gallo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 package (16 oz) refrigerated...
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  • 1 medium onion, finely chopped (...
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  • 1/2 cup finely chopped red bell...
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  • 1 1/2 cups frozen shredded hash...
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  • 2 teaspoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 package (19.5 oz) refrigerated...
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    +
  • 1 medium onion, finely chopped (...
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • 1 1/2 cups frozen shredded hash...
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all