• 5 Ingredients
  • scrambled eggs (see recipe link...
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  • half an English muffin
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  • tomato chutney, to serve
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  • a slice of ham off the bone, or...
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  • handful baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 3 english muffins, split and qua...
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  • Cooking spray
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  • 1 tablespoon butter or stick mar...
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  • 1 cup chopped lean ham (about 4...
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  • 1/2 cup (2 ounces) grated fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 3 english muffins, split and lig...
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  • 4 ounces reduced-fat ham, cut in...
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  • 1 green bell pepper, chopped
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  • 1 cup pineapple tidbits in juice...
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  • 4 ounces shredded reduced-fat sh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 3 english muffins, split and lig...
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  • 4 ounces reduced-fat ham, cut in...
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  • 1 green bell pepper, chopped
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  • 1 cup pineapple tidbits in juice...
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  • 4 ounces shredded reduced-fat sh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces swiss cheese or jarlsbe...
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  • 1 tablespoon Dijon mustard
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  • 1 1/4 cups skim milk
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  • 1 cup egg substitute or 4 eggs
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  • 2 tablespoons onions , finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1-1/2 lb asparagus
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  • 1 tbsp extra-virgin olive oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1 tsp white vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 large eggs (separated)
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  • 1 dash ground red pepper (or more)
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  • 3/4 cup chopped ham
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  • 1/4 teaspoon salt
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  • 1/2 cup shredded swiss cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup fat-free egg product or 4...
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  • 1/4 cup fat-free (skim) milk
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  • Dash of salt
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  • Dash of pepper
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  • 2 teaspoons canola or soybean oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 200 g grated mozzarella cheese
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  • 150 g ham , chopped
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  • 4 english muffins
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  • 1/2 cup tomato paste
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  • 440 g pineapple chunks in juice...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup cheese
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  • 1/2 cup pineapple
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  • 2 tablespoons pizza sauce or tom...
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  • 2 english muffins
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  • 1/2 cup ham
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces ham
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  • 1/2 lemon
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon vinegar
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  • 2 ounces butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups skim milk
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  • 6 cups english muffins , diced
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  • 2 cups ham , diced
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  • 1/4 cup Dijon mustard
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  • 1 1/2 cups egg substitute
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups milk
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  • 1 1/2 cups ham , chopped
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  • salt & freshly ground black pepper
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  • 4-6 eggs
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  • 1 cup cheddar cheese , shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 1/8 teaspoon ground nutmeg
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  • 1 tablespoon butter or margarine...
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  • 1 (14 ounce) can artichoke heart...
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  • 1 cup chopped lean ham (about 4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces process swiss cheese ,...
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  • 1 1/4 cups milk
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  • 4 beaten eggs
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  • 1/4 cup sour cream
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  • 1 tablespoon dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound butter, melted and warm
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  • 1 tablespoon Creole Mustard
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  • Cayenne
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  • 4 english muffins, split in half
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  • 1/2 teaspoon white vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 English muffin , sandwich size...
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  • 2 eggs
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  • 4 1/4 ounces deviled ham
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  • 1 tablespoon mayonnaise
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all