• 6 Ingredients
  • 1 egg
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  • splash of milk (approx. 1½ tsp)
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  • 1 slice swiss cheese
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  • sliced avocado
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  • english muffin, toasted and butt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2.0 tsp white wine vinegar
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  • 4 eggs
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  • 125.0g unsalted butter , diced
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  • FOR THE HOLLANDAISE SAUCE
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  • 2.0 tsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 4 english muffins
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  • 8 eggs
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  • 8 slices of tomato
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  • fresh spinach leaves
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  • white vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 70 g (5tbsp) unsalted butter
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  • 2½ tbs avocado
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  • 2 large egg yolks
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  • 3 tsp lemon juice
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  • salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 4 scallions, sliced
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  • ½ tsp salt
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  • ½ tsp black pepper, divided
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  • 1 Tbsp chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • scrambled eggs (see recipe link...
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  • half an English muffin
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  • tomato chutney, to serve
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  • a slice of ham off the bone, or...
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  • handful baby spinach leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 (6 ounce, 1 inch thick) steak
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  • salt and pepper to taste
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    +
  • 1 tablespoon oil
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  • 2 english muffins, lightly toasted
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  • 12 spears asparagus, trimmed and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3 english muffins, split and qua...
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  • Cooking spray
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  • 1 tablespoon butter or stick mar...
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  • 1 cup chopped lean ham (about 4...
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  • 1/2 cup (2 ounces) grated fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons sour cream
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  • 1 large egg, lightly beaten
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    +
  • 1 cup soft, fresh breadcrumbs
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 1/4 teaspoons seafood seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 6 whole wheat english muffins
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  • 1 1/2 cups smashed oven-roasted...
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  • 1/2 cup artichoke hearts, chopped
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  • 1-2 handfuls baby spinach
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    +
  • 1/4 cup chopped basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried...
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  • 2 teaspoons butter
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  • 1/4 cup finely chopped shallots
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    +
  • 1/2 cup organic vegetable broth
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 english muffins, halved and to...
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  • 1 bunch dark leafy greens such a...
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  • 6 large eggs
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  • Hollandaise sauce
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    +
  • 2 avocados, halved lengthwise, p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 6 large egg whites
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  • 3 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 english muffins
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    +
  • 4 slices Swiss or other cheese
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    +
  • 4 slices bacon, fried crisp and...
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  • 4 oz thinly sliced ham
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    +
  • 4 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch asparagus
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    +
  • 4 medium baby bella mushrooms
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    +
  • Nonstick cooking spray
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    +
  • 2 whole wheat english muffins
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    +
  • 4 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 english muffins
    -
    +
  • Butter for muffins
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    +
  • 2 thin slices Swiss cheese
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    +
  • 4 slices prosciutto
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    +
  • 2 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • In a large bowl, a mixer bowl, a...
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  • Now, you can either bake English...
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    +
  • Lightly grease 10 to 12 English...
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    +
  • *If you don't have English muffi...
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  • Stir the dough, then drop a scan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds young spinach
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    +
  • 2 tablespoons butter
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    +
  • Salt and pepper
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    +
  • 1/4 teaspoon nutmeg
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    +
  • 1 teaspoon white wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 cups baby spinach
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    +
  • 1/4 cup sun-dried tomato pesto
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    +
  • 4 eggs
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 fresh asparagus spears, trimm...
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    +
  • 1 envelope(s) hollandaise sauce mix
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    +
  • 6 eggs
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    +
  • 3 english muffins, split and toa...
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    +
  • 1/2 cup(s) shredded Swiss cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 5 large eggs
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 3 ounces thinly sliced smoked sa...
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    +
  • 1/2 cup (4 ounces) 1/3-less-fat...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 lb asparagus
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
    -
    +
  • 1 tsp white vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 cups baby spinach
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    +
  • 1/4 cup sun-dried tomato pesto
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    +
  • 4 eggs
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces swiss cheese or jarlsbe...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/4 cups skim milk
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    +
  • 1 cup egg substitute or 4 eggs
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    +
  • 2 tablespoons onions , finely ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 eggs , poached
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    +
  • 2 english muffins , split
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    +
  • 1 california avocado
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    +
  • 1 cup hollandaise sauce
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    +
  • 4 slices Canadian bacon or ham ,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all